We’ve always known that getting enough sleep is important and can have a significant impact on one’s health, but scientists have just begun to unravel the genetics behind why some...

In a new study published today in Nature Communications, 23andMe researchers identified 15 genetic variants associated with being a morning person, including four genetic variants never before connected to sleep...

For the live-updated, fully-labelled, interactive version of this infographic, click here. Some of the most popular treatments for Insomnia are not necessarily the most effective, according to a new study...