Every year on the third Saturday in October, the world celebrates International Archaeology Day, recognizing the important contributions archaeological research makes to society. This year, to celebrate, we&#8217;re spotlighting one of our favorite archaeological mysteries in the <a href="https://blog.23andme.com/articles/23andmes-historic-matches" target="_blank" rel="noreferrer noopener">Historical Matches</a>SM feature—the skeletons of Roopkund Lake.



<h2 class="wp-block-heading" id="h-about-roopkund-lake">About Roopkund Lake</h2>



Roopkund Lake is a small glacial lake located over 5,000 meters (over 16,000 ft) above sea level in the Nanda Devi National Park, in the Indian Himalayas. In 1942, a forest ranger patrolling the park stumbled upon a chilling scene: hundreds of skeletal remains strewn around the lake. The site has captivated researchers and locals alike ever since.



The mystery of who these individuals were, how they died, and why they were in such a remote and inhospitable location has sparked decades of speculation. Some early researchers proposed that the remains belonged to an army that had lost its way in the mountains, while others suggested they might have been traders following a trans-Himalayan route that had since vanished. A few archaeologists posited that they were pilgrims traveling to nearby shrines, possibly part of the ancient Nanda Devi Raj Jat, a religious procession spanning ~290 kilometers (~180 miles) that is still undertaken in the region every 12 years.



The identification of women and children among the dead, however, made some of the proposed explanations less plausible–especially the claim that they may have been members of an army. Without weapons, trade goods, or written records, no single theory could fully account for the diversity and composition of the group. Local folklore offered its own interpretation: a king, his family, and attendants on a pilgrimage to honor the mountain goddess Nanda Devi had violated sacred protocol and were struck down by a deadly hailstorm in divine retribution.



<h2 class="wp-block-heading" id="h-an-exciting-23andme-connection">An exciting 23andMe connection</h2>



<a href="https://pubmed.ncbi.nlm.nih.gov/31431628/" target="_blank" rel="noreferrer noopener">In 2019</a>, scientists sequenced the genomes of 38 individuals from Roopkund Lake in an effort to better understand the origins of the mysterious remains. But instead of resolving this longstanding mystery, their findings uncovered an even more complex puzzle. 



So what makes this story one of 23andMe’s favorite archaeological mysteries? That 2019 research study was actually led by our very own Dr. Éadaoin Harney—a Scientist on the Population Genetics R&amp;D Team and 23andMe’s “resident ancient DNA expert.” She worked on this study during her PhD at Harvard University where she was a member of Prof. David Reich’s ancient DNA laboratories–one of the largest ancient DNA research laboratories in the world.



“When I first started working with the Roopkund ancient DNA data, I thought that genetics would be a simple and straightforward way to finally help solve the mystery of who they were,” said Dr. Harney. But she was in for a big surprise! “The first hint that this wasn’t going to be as simple as I initially thought was when we discovered how ancestrally diverse the Roopkund individuals were. Then we learned that they didn’t all die at the same time, as had previously been believed. Instead radiocarbon dates generated from the bones spanned over 1,000 years.”



<h2 class="wp-block-heading" id="h-how-dna-adds-to-the-mystery">How DNA adds to the mystery</h2>



The 2019 genetic analysis showed that the individuals fell into three distinct genetic groups, with ancestries from across the globe.



The largest group (which we’ll refer to as Roopkund A) consisted of 23 individuals who died between the 7th and 10th centuries CE, likely during multiple distinct events. Genetically, all appeared South Asian, but with remarkably diverse ancestries–each individual appeared most closely related to different present-day South Asian populations. This finding suggests that they may have traveled to the lake from multiple locations across the subcontinent. Although the exact purpose of their journey to Roopkund Lake remains uncertain, some researchers speculate that they may have been early participants in the Nanda Devi Raj Jat, a traditional pilgrimage that still passes by the lake every 12 years.



The other two groups were even more surprising. One group (Roopkund B) consisted of 14 individuals whose DNA connected them to present-day populations from the eastern Mediterranean—particularly populations in Greece and neighboring regions. The third group (Roopkund C) was represented by a single individual with genetic ancestry most similar to Southeast Asian populations. Radiocarbon dating revealed that these individuals likely died in a single event some time between the 17th and 20th centuries. Why people with ancestry from such distant regions were traveling together in one of the most remote parts of the Himalayas remains a mystery to this day.



Dr. Harney joined 23andMe in 2020 with the goal of creating an approach to identify direct genetic connections between historical and living people. She and her colleagues on the Population Genetics R&amp;D Team succeeded! This technology was first described in their <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10958645/" target="_blank" rel="noreferrer noopener">2023 study of African Americans from Catoctin Furnace</a>, which was published in (and featured on the cover of) Science. She then helped spearhead the creation of the 23andMe Historical Matches feature, enabling customers to learn how they connect to different historical and ancient individuals.



Over the last five years, one of her secret ambitions was to use this technology to try and finally solve the mystery of the Roopkund individuals&#8217; identities. Could identifying any close genetic relatives of the Roopkund individuals in the 23andMe genetic database help us learn about their identities and answer what brought them to Roopkund?



<h2 class="wp-block-heading" id="h-did-we-solve-the-mystery">Did we solve the mystery?</h2>



We compared the Roopkund individuals to over 11 million research consenting participants in the 23andMe genetic database. While we were hoping this analysis would reveal a number of close genetic relatives, unfortunately, the mystery of Roopkund Lake lives on.



We found that only about 1,240 research participants—less than 0.011% of the individuals included in our analysis—share any sort of genetic connection to the Roopkund individuals. And of those participants, we can count the number of individuals who share over 30 cM of DNA (what we label a “significant genetic connection” in the Historical Matches feature) on just one hand. In fact, we found so few &#8220;significant relatives” that the chances any of those connections trace back to a recent shared common ancestor on a genealogical family tree are extremely slim.



(Although if you happen to be one of those lucky individuals who sees a “significant connection” listed to one of the Roopkund individuals in your 23andMe report, please <a href="https://customercare.23andme.com/hc/en-us/requests/new" target="_blank" rel="noreferrer noopener">reach out to us</a>, as we’d love to learn more!)



<h2 class="wp-block-heading" id="h-what-else-did-we-discover">What else did we discover?</h2>



So, we didn’t solve the mystery of who the Roopkund individuals were, but we did gather fascinating data about their connections to the present day.



First, here is a breakdown of the 17 Roopkund individuals whose DNA was well preserved enough to include in our analyses:



<ul class="wp-block-list">
<li>8 from Roopkund A (South Asian ancestry)</li>



<li>8 from Roopkund B (Eastern Mediterranean ancestry)</li>



<li>1 from Roopkund C (Southeast Asian ancestry)</li>
</ul>



As we mentioned, about 1,240 23andMe research participants shared a genetic connection to the Roopkund individuals. The figure below shows the number of matches each Roopkund group received and highlights the amount of DNA shared. As you can see, the vast majority of the connections we discovered involve less than 20 cM of DNA, meaning that they likely trace back to a shared common ancestor who lived long before any of the Roopkund individuals.



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="411" height="252" src="http://35.88.189.111/wp-content/uploads/2025/10/image-3.png" alt="" class="wp-image-34359" style="width:625px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-3.png 411w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-3-300x184.png 300w" sizes="auto, (max-width: 411px) 100vw, 411px" /><figcaption class="wp-element-caption">This figure shows the distribution of total shared DNA that we detected between 23andMe research participants and each of the Roopkund groups (A, B and C). It shows that the vast majority of the connections we identified are to individuals in the Roopkund B group, and the DNA segments they share are shorter than 15 cM. In order to protect participant privacy, all counts less than or equal to 5 are masked and appear equal to 5. </figcaption></figure>



Of those who share a genetic connection, the majority (~1,160) shared a connection to one or more individuals in the Roopkund B group—the one with Eastern Mediterranean-related ancestry. This didn&#8217;t surprise us, since the majority of 23andMe research participants have European ancestry, making them more likely to be related to the Roopkund B individuals.



In addition to occurring more frequently, the Roopkund B individuals also shared some of the strongest genetic connections to 23andMe research participants, as shown in the figure below which depicts the maximum amount of DNA that each Roopkund individual shared with a research participant.



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="643" height="448" src="http://35.88.189.111/wp-content/uploads/2025/10/image-4.png" alt="" class="wp-image-34360" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-4.png 643w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-4-300x209.png 300w" sizes="auto, (max-width: 643px) 100vw, 643px" /><figcaption class="wp-element-caption">This figure shows the maximum amount of shared DNA that we detected between 23andMe research participants and each of the Roopkund individuals. The individuals are arranged along the x-axis by when they lived, as measured by radiocarbon dating. We masked this result for Roopkund individuals who shared DNA with 5 or fewer 23andMe research participants in order to protect participant privacy, and reported maximum DNA sharing as equal to 0.</figcaption></figure>



We decided to see what Genetic Groups the Roopkund individuals could be connected to, using the same approach that we use to connect customers to these Genetic Groups.&nbsp;&nbsp;&nbsp;



Many of the Roopkund B individuals received matches to Genetic Groups in south eastern Europe, with the strongest connections to groups in Greece and Crete–exactly mirroring the findings of the original study!



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="849" src="http://35.88.189.111/wp-content/uploads/2025/10/roopkund_b_2-1024x849.png" alt="" class="wp-image-34352" style="width:575px" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_b_2-1024x849.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_b_2-300x249.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_b_2-768x636.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_b_2-880x729.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_b_2-1180x978.png 1180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">This map shows the location of the different Genetic Groups that we compared the Roopkund B individuals to. Groups shown in darker colors shared the strongest genetic matches to one or more of the Roopkund B individuals.</figcaption></figure>



Since the Roopkund A and Roopkund C individuals shared far fewer genetic connections to 23andMe research participants, it was hard to localize their ancestry in the same way. But we were able to connect the Roopkund C individual to a single Genetic Group, located in China. This finding is generally consistent with the original study, where this individual exhibited connections to populations in East and Southeast Asia.&nbsp;



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="874" src="http://35.88.189.111/wp-content/uploads/2025/10/roopkund_c_2-1024x874.png" alt="" class="wp-image-34353" style="width:592px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_c_2-1024x874.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_c_2-300x256.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_c_2-768x655.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_c_2-880x751.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/roopkund_c_2-1180x1007.png 1180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">This map shows the location of the different Genetic Groups that we compared the Roopkund C individual to. Groups shown in darker colors shared the strongest genetic matches to the Roopkund C individual.</figcaption></figure>



We couldn’t connect the Roopkund A individuals to any of the Genetic Groups that we have identified. That doesn’t mean they aren’t genetically related to any of these groups. Instead it is likely just because the original research team was only able to sequence a small amount of DNA from these individuals, making it harder to connect them to research participants in the 23andMe database.&nbsp;



<h2 class="wp-block-heading" id="h-what-s-next">What’s Next?</h2>



So for now, all we can say is that the mystery of Roopkund Lake continues. But we promise this archaeological site is one that is close to our hearts. If we have any updates in the future, we’ll be sure to let you know.



<h2 class="wp-block-heading" id="h-learn-more">Learn more</h2>



Want to see if you share a genetic connection with any of the individuals who died at Roopkund Lake—or hundreds of other historical people? The Historical Matches feature is available to <a href="https://www.23andme.com/membership/" target="_blank" rel="noreferrer noopener">23andMe+ Premium</a>™ members.



And if you are interested in finding ways to celebrate International Archaeology Day, check out organizations like the Archaeological Institute of America, which has an exciting <a href="https://www.archaeological.org/events/category/international-archaeology-day/list/" target="_blank" rel="noreferrer noopener">calendar of Archaeology-related events</a>.

New Historical Matches Could Connect You to the Mysterious Skeletons of Roopkund Lake

This update is currently available to all eligible customers on the latest, V5, genotyping chip. 



The 23andMe Ancestry Team has been working hard on <a href="https://blog.23andme.com/articles/a-major-update-to-ancestry-composition-is-coming-soon" target="_blank" rel="noreferrer noopener">a major update to the Ancestry Composition report</a>, and results are now available! Our goal is to provide the most accurate and meaningful genetic ancestry results in the industry. We ground our models in rigorous science, guided by established population genetics research, to ensure your results are consistent, reliable, and can help guide your personal journey of discovery.



<h2 class="wp-block-heading" id="h-what-changes-you-ll-see">What changes you&#8217;ll see</h2>



<ul class="wp-block-list">
<li>New granularity in your ancestry percentages: 33 new populations in Europe and 6 in the Americas to explore. Plus we&#8217;ve updated our algorithm to eliminate “Broadly” and “Unassigned” categories in the default results view.&nbsp;</li>



<li>More accurate results: A new state-of-the-art DNA phasing pipeline reduces errors and gives a more accurate estimate of your percentages, even if your ancestry isn&#8217;t from Europe or the Americas.&nbsp;</li>



<li>New features: A new “Version History” section lets you compare your new results to your previous result, and <a href="https://www.23andme.com/membership/" target="_blank" rel="noreferrer noopener">23andMe+ Premium</a>™ members can also access all previous versions of their results at different confidence thresholds.</li>
</ul>



This update powers your Ancestry Composition, Ancestry Timeline, Parental Inheritance, DNA Painting, and more.



<h2 class="wp-block-heading" id="h-our-focus-for-this-update">Our focus for this update</h2>



For this update we focused on improving the entire Ancestry Composition pipeline integrating the latest research. Throughout the rounds of development we look at two major metrics: precision and recall. Precision lets us know how often we correctly predict that a piece of DNA is from a specific population. Recall tells us how much DNA from a specific population we can correctly identify. Working to maximize both precision and recall is critical to making Ancestry Composition and other ancestry features as accurate as possible.



<figure class="wp-block-image alignleft size-full is-resized"><img loading="lazy" decoding="async" width="366" height="368" src="http://35.88.189.111/wp-content/uploads/2025/09/AC78_wheel.png" alt="" class="wp-image-34276" style="width:170px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/AC78_wheel.png 366w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/AC78_wheel-298x300.png 298w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/AC78_wheel-150x150.png 150w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/AC78_wheel-271x271.png 271w" sizes="auto, (max-width: 366px) 100vw, 366px" /></figure>



The final models in this update had good precision and recall across the new populations, ensuring the accuracy of the ancestry breakdown predictions while also expanding the specificity and granularity of the populations. One example of the improvements gained by this update is the reduced amount of North Asian ancestry predicted for some Indigenous North American customers. You can learn more about the development process and see precision and recall metrics for each population in the <a href="https://www.23andme.com/ancestry-composition-guide/" target="_blank" rel="noreferrer noopener">Ancestry Composition Guide</a>.



While this update focused on increasing granularity in Europe and the Americas, customers from other parts of the world will still benefit thanks to the improvements to the science and the removal of broadly and unassigned ancestry.



<a href="https://you.23andme.com/" target="_blank" rel="noreferrer noopener">Sign in</a> and check out your new results.&nbsp;



Not yet a 23andMe member? Learn more about what <a href="https://www.23andme.com/compare-dna-tests/" target="_blank" rel="noreferrer noopener">23andMe has to offer</a>.



<h2 class="wp-block-heading" id="h-some-questions-you-might-be-wondering-about">Some questions you might be wondering about</h2>



Why are certain populations combined?



To define the 78 Ancestry Composition populations, we analyzed the reference datasets, chose candidate populations that appeared to cluster together, and then evaluated whether we can distinguish those groups in practice. Some populations tend to cluster on their own, but most country-level populations overlap to some degree. In these cases, we experiment with different groupings of country-level populations to find combinations that we can distinguish with high confidence. Check out the <a href="https://www.23andme.com/ancestry-composition-guide/" target="_blank" rel="noreferrer noopener">Ancestry Composition Guide</a> to learn more.



Does this mean that the people in those groups are the same? No. Each group has its own history, culture, and often different languages. These groupings are a reflection of our current genetic understanding and scientific methods, not a statement about cultural identity.



Does this mean DNA that is assigned to these populations is from all groups? Not necessarily. For example, DNA assigned to the Belarusian, Polish &amp; Ukrainian group might mean your ancestors were from one, two, or all three of those country-level populations. Sometimes other information from your DNA, such as your Genetic Groups, might help you identify more specific locations your ancestors may have come from.&nbsp;



Why are some reference panels smaller than before?



A reference panel, or a reference population or reference dataset, is a collection of DNA samples from people with some common connection. We compare your DNA to these reference panels to determine which ancestry most closely corresponds to your DNA. We often use 23andMe research participants who tell us they have four grandparents all born in the same country for reference panels.



However, sometimes when we look at the ancestry prediction for individuals in a reference panel for a specific population a few individuals don&#8217;t end up being predicted to have a reasonably large percentage of their DNA from that population. These individuals are considered outliers. As part of this update we systematically reviewed our reference panels around the world to remove these outliers. But don&#8217;t worry; even though some reference panels might be smaller, we still check that the models perform as well as (or better than) before for people with ancestry from these regions.&nbsp;



Why is there no Indigenous Caribbean population?



To define a new ancestry population we need reference panels made up of individuals who have deep genetic roots from one place. However, many individuals from the Caribbean are highly admixed (“admixture” refers to places where there was mixing of previously separate populations). This makes it incredibly difficult to identify a sufficient number of individuals with primarily indigenous DNA from the Caribbean. The reference panels for the new Indigenous American populations are almost entirely unadmixed, which is why we are able to provide ancestry percentages for these populations.&nbsp;



<figure class="wp-block-image alignright size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="502" src="http://35.88.189.111/wp-content/uploads/2019/08/avg_ancestry_caribbean-1024x502.png" alt="" class="wp-image-27359" style="width:371px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2019/08/avg_ancestry_caribbean-1024x502.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2019/08/avg_ancestry_caribbean-300x147.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2019/08/avg_ancestry_caribbean-768x376.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2019/08/avg_ancestry_caribbean-880x431.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2019/08/avg_ancestry_caribbean-1180x578.png 1180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



So where does Indigenous Caribbean ancestry show up? We tend to see that Indigenous American ancestry in individuals from the Caribbean is spread among several of the new Indigenous American populations (especially North American, Southern Mesoamerican, Central Andean &amp; Amazonian, and Northern Andean).



Does this mean Indigenous Caribbean ancestors came from those places? Not necessarily. It simply means that of the options available today, those populations are the closest genetic match.&nbsp;



Why weren&#8217;t other parts of the world updated?



While we would love to be able to make major updates around the world more frequently, each new population requires new reference data and major updates in the prediction models. Throughout the years we have increased the number of populations across the rest of the world; however, we have not updated the populations in Europe since 2012. This update was an important opportunity to provide more detail in Europe and the Americas.



We will continue to work towards providing more specificity and granularity around the world in your ancestry percentages as well as Genetic Groups (keep an eye out over the next few months for new Genetic Groups in Africa), <a href="https://blog.23andme.com/articles/23andmes-historic-matches" target="_blank" rel="noreferrer noopener">Historical Matches</a>SM, and other features.



Why did the colors change?



Adding 39 new colors to the color palette was quite the task for the 23andMe Design Team. The team took this opportunity to think about the colors holistically, coming up with a new system that provides a gradient across the world, allowing for nearby populations that are closer together geographically to be represented by more similar colors, while at the same time providing a system that can work for more populations in the future.



Who will get this update?



All customers genotyped on the current (V5) chip and with access to the ancestry service will see this update. A genotyping chip (or array) tests for a fixed set of genetic variants (SNPs) across the genome. Different chip versions (V1, V2, V3, V4, V5, etc.) test for different sets of SNPs. More recent chips often include better coverage for certain populations, recently discovered variants, or better genetic markers that help improve ancestry?composition algorithms or detect health?associated variants.



Ancestry Composition is trained on specific genotyping chip versions, and these latest models were only trained on the latest chip version. The models are incompatible with data from older genotyping chips, as older chips don’t include most of the genetic markers used by these new ancestry models. More recent chip versions are also designed with better coverage for diverse populations. If you&#8217;re on an older chip version (or not sure which chip version you have) learn about chip upgrades <a href="https://customercare.23andme.com/hc/en-us/articles/360025014494-How-Do-I-Upgrade-My-Genotyping-Chip" target="_blank" rel="noreferrer noopener">here</a>.



What happens if my family deleted data and I want to connect with them?



When you connect with a biological parent through Your Connections, we use the additional information we learn from your parents&#8217; DNA to improve the resolution of your Ancestry Composition results. You will also be able to see the proportions of each ancestry that you inherited from each parent in the Parental Inheritance section in your Ancestry Composition report. If a family member has deleted their account they will need to purchase a new kit and create a new account before you can connect with them.

It’s Finally Here: A New Version of Ancestry Composition

Each year from September 15–October 15, National Hispanic Heritage Month celebrates the histories, cultures, and contributions of people from Spain, Latin America, and other Spanish-speaking communities. To mark the occasion, we’re highlighting a remarkable ancient DNA study from Las Gobas, a medieval site in northern Spain that sheds new light on life in early Iberia, which comprises present-day Spain and Portugal.



<h2 class="wp-block-heading" id="h-setting-the-scene-iberia-in-the-early-medieval-period">Setting the Scene: Iberia in the Early Medieval Period</h2>



From the 5th to 8th centuries CE, Iberia was ruled by the Visigoths, a Germanic people who established power after the fall of the Western Roman Empire. In 711 CE, their kingdom collapsed after the Umayyads—an Islamic dynasty with roots in Arabia and North Africa—invaded and established the Emirate (and later the Caliphate) of Córdoba. This new state controlled much of Iberia, along with the Balearic Islands and parts of North Africa.



In the mountainous north, however, many communities retained their independence and Christian traditions, even as the rest of the Iberian peninsula underwent profound cultural and political change.



<h2 class="wp-block-heading" id="h-life-at-las-gobas">Life at Las Gobas</h2>



Las Gobas, located in today’s province of Burgos in northern Spain, consists of 13 rock-cut caves and several freestanding structures. Beginning in the 7th century, it served as a mixed-use settlement with homes, a Christian church, and a cemetery. By the late 9th century, the residential area was abandoned, but the site continued to be used as a burial ground and place of worship until the 11th century.



<a href="https://pubmed.ncbi.nlm.nih.gov/39196943/" target="_blank" rel="noreferrer noopener">In 2024</a>, researchers analyzed DNA from 33 individuals buried at Las Gobas. They discovered that the community’s ancestry remained surprisingly stable over the centuries, with little evidence of genetic influence from the Islamic expansion that reshaped much of Iberia.



Why was Las Gobas different? Their DNA offered a clue. Many individuals carried stretches of identical DNA inherited from both parents—patterns that often occur in small, insular populations with limited outside contact. This genetic isolation likely helped shield the community from broader population shifts happening elsewhere.



The study also revealed striking details about life at Las Gobas:



<ul class="wp-block-list">
<li>Inbreeding: The DNA of several individuals showed evidence that their parents were close relatives; likely first cousins or closer.</li>



<li>Disease: DNA evidence showed infections from multiple pathogens, including what may be one of the earliest documented cases of smallpox in northern Iberia.</li>



<li>Violence: Skeletal remains showed signs of traumatic injuries, likely from swords—evidence of interpersonal conflict or warfare.</li>
</ul>



Taken together, the findings paint a vivid—and sometimes harsh—picture of life more than a thousand years ago in a small, tightly knit community in northern Spain.



<h2 class="wp-block-heading" id="h-learn-more">Learn more</h2>



Want to see if you share a genetic connection with these newly added individuals from Las Gobas—or hundreds of other historical people? The <a href="https://blog.23andme.com/articles/23andmes-historic-matches" target="_blank" rel="noreferrer noopener">Historical Matches</a>SM feature is available to <a href="https://www.23andme.com/membership/" target="_blank" rel="noreferrer noopener">23andMe+ Premium</a>™ members.

New Historical Matches Could Connect You to the Medieval Iberian Site of Las Gobas

<a href="https://blog.23andme.com/articles/ancestry-composition-version-7-is-here" target="_blank" rel="noreferrer noopener">This update</a> is currently available to all eligible customers on the latest, V5, genotyping chip.



23andMe’s flagship Ancestry Composition algorithm was last updated in 2022, when three new reference populations were added in China. Since then, the 23andMe Ancestry Team has focused on improving the specificity of reference populations and updating the methods underlying this state-of-the art algorithm. The result? More specificity and accuracy in the ancestry breakdowns we provide.&nbsp;



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="508" src="http://35.88.189.111/wp-content/uploads/2025/09/Ac-omega-map-correc-1024x508.png" alt="" class="wp-image-34246" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/Ac-omega-map-correc-1024x508.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/Ac-omega-map-correc-300x149.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/Ac-omega-map-correc-768x381.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/Ac-omega-map-correc-880x437.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/Ac-omega-map-correc-1180x585.png 1180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



The project, Version 7 of Ancestry Composition, is the most significant update to the feature ever.



<h2 class="wp-block-heading" id="h-improved-algorithm-expanded-populations-better-results">Improved algorithm, expanded populations, better results</h2>



Over the last few months, we’ve been hard at work finalizing the details on this major update to your favorite report: Ancestry Composition.&nbsp;



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="499" src="http://35.88.189.111/wp-content/uploads/2025/09/image-3-1024x499.png" alt="" class="wp-image-34237" style="width:537px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-3-1024x499.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-3-300x146.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-3-768x374.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-3-880x429.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-3-1180x575.png 1180w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-3.png 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



Here’s what we&#8217;ve been working on:



<ul class="wp-block-list">
<li>Better breakdowns in Europe and the Americas: Thanks mainly to consented 23andMe research participants we&#8217;ve been able to expand the number of unique populations in our reference datasets. Reference datasets are collections of DNA samples from people with deep roots in a specific part of the world. It&#8217;s what is needed to compare each piece of your DNA to in order to determine where in the world that DNA most likely came from. What this means is we’re launching with nearly four times the resolution in Europe and six new populations in the Americas. We also took the opportunity to refine reference datasets from around the world, making them more specific to each global population.</li>



<li>Enhanced Accuracy: The accuracy of these new ancestry results are greatly improved by using our <a href="https://www.cell.com/hgg-advances/fulltext/S2666-2477(25)00082-X" target="_blank" rel="noreferrer noopener">recently published</a>, state-of-the-art DNA phasing method. You could think of phasing as sorting which DNA you inherited from each parent. Reducing errors in phasing means a more accurate estimate of your ancestry percentages and better <a href="https://customercare.23andme.com/hc/en-us/articles/212860507-Chromosome-Painting-23andMe-Ancestry-Results" target="_blank" rel="noreferrer noopener">DNA Painting</a>.&nbsp;</li>



<li>Elimination of Broadly and Unassigned DNA: We are updating our algorithm to report the most likely assignment for a given stretch of DNA rather than at a fixed confidence threshold. This will have the benefit of eliminating &#8220;Broadly&#8221; and &#8220;Unassigned&#8221; categories in the default results view. You will still be able to view your results at different confidence thresholds in the Version History section.</li>



<li>Better Error Detection: We&#8217;ve upgraded our smoother to better filter out erroneous trace ancestries between two larger blocks of ancestry. See our <a href="https://www.23andme.com/ancestry-composition-guide/" target="_blank" rel="noreferrer noopener">Ancestry Composition Guide</a> for more information about the current smoother.</li>



<li>Version History: Compare your new results to your old ones in a new &#8220;Version History&#8221; section. <a href="https://www.23andme.com/membership/" target="_blank" rel="noreferrer noopener">23andMe+ Premium</a>™ members will also be able to access previous versions at different confidence settings.</li>
</ul>



<h2 class="wp-block-heading" id="h-what-are-the-new-reference-populations-nbsp">What are the new reference populations?&nbsp;</h2>



<ul class="wp-block-list">
<li>33 new ancestry populations in Europe are coming: Albanian &amp; Macedonian; Andalusian, Asturian &amp; Castilian; Aragonese &amp; Catalan; Austrian &amp; Southern German; Basque; Belarusian, Polish &amp; Ukrainian; Belgian, Rhinelander &amp; Southern Dutch; Bosnian, Croatian, Montenegrin &amp; Serbian; Bulgarian, Moldovan &amp; Romanian; Canary Islander; Czech, Hungarian, Slovak &amp; Southern Polish; Danish; Dutch &amp; Northern German; English; Estonian; Finnish; French; Greek; Icelandic; Irish; Kosovar &amp; Northern Albanian; Latvian; Lithuanian; Maltese; Northern Italian; Norwegian; Portuguese &amp; Galician; Russian; Sardinian; Scottish; Slovenian; Southern Italian; Swedish; Swiss, Southwestern German &amp; Western Austrian; Welsh</li>
</ul>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="840" src="http://35.88.189.111/wp-content/uploads/2025/09/europe_map-1024x840.png" alt="" class="wp-image-34262" style="width:523px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/europe_map-1024x840.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/europe_map-300x246.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/europe_map-768x630.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/europe_map-880x722.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/europe_map.png 1101w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<ul class="wp-block-list">
<li>Indigenous American will be broken into 6 new ancestry populations: Arctic North American, Central Andean &amp; Amazonian, North American, Northern Andean, Southern Mesoamerican, and Western North American</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="562" height="393" src="http://35.88.189.111/wp-content/uploads/2025/09/image-2.png" alt="" class="wp-image-34236" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-2.png 562w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/image-2-300x210.png 300w" sizes="auto, (max-width: 562px) 100vw, 562px" /></figure>



<h2 class="wp-block-heading" id="h-your-dna-story-now-clearer-across-time-place-and-family">Your DNA story, now clearer across time, place, and family</h2>



These updates, drawn from sharper science and richer data, power everything you use to explore your ancestry, including Ancestry Timeline, Parental Inheritance, DNA Painting, and more. This builds on the world’s most comprehensive ancestry breakdown on the market with over 4,000 regions, helping you experience the life-changing power of DNA by tracing where your ancestors lived and what they passed on to you.



Ancestry Composition, Version 7. More precision. More connection. More you.



This is a massive project for us and a chance to get back to our roots by digging deeper into yours. We’re thrilled you’re as excited as we are.



The 23andMe Ancestry Team

A Major Update to Ancestry Composition

Everybody hurts, but we all hurt a little differently because pain and how we perceive it is both complex and personal.<img loading="lazy" decoding="async" class="alignright wp-image-25253 size-medium" src="https://blog-api.23andme.com/wp-content/uploads/2017/05/Pain-300x200.jpg" alt="" width="300" height="200" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/Pain-300x200.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/Pain.jpg 724w" sizes="auto, (max-width: 300px) 100vw, 300px" />
That makes studying and treating the intricacies of pain and chronic pain difficult.
In collaboration with scientists from the German-based pharmaceutical company Grünenthal, 23andMe has been conducting a pain study and researching chronic pain, as well as the role genetics plays in it all. 
<h6>Cold Pressor Test</h6>
For that work, we developed an online version of a known experimental pain test and used a clinically validated pain sensitivity questionnaire to gauge pain thresholds and tolerance.
During the online procedure, we ask some 23andMe customers who consented to participate in the study to place a hand in icy water for up to three minutes. This &#8220;cold pressor test&#8221; helps to gauge pain sensitivity, as does the questionnaire where participants need to imagine painful situations.
<h6>Online Pain Study<img loading="lazy" decoding="async" class="alignright wp-image-28224 size-medium" src="http://35.88.189.111/wp-content/uploads/2020/04/Cold-Pressor-240x300.png" alt="" width="240" height="300" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/04/Cold-Pressor-240x300.png 240w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/04/Cold-Pressor-818x1024.png 818w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/04/Cold-Pressor-768x961.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/04/Cold-Pressor-703x880.png 703w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/04/Cold-Pressor-943x1180.png 943w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/04/Cold-Pressor.png 1256w" sizes="auto, (max-width: 240px) 100vw, 240px" /></h6>
Using these two online methods allows for more accurate comparisons of pain perception between individuals. The researchers succeeded in this crucial step for studying the genetic differences in how individuals experience pain. A paper on this online “pain testing@home” was published this week in the journal <a href="https://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0231697">Plos One</a>.
&#8220;The success of using these online measures is really encouraging because it makes genetic research on pain much more feasible and scalable,&#8221; said Matthew H. McIntyre, Ph.D., a 23andMe senior scientist and the lead author of the study.
While we each understand our own levels of pain, it&#8217;s much harder to understand it in others. Those individual differences in both perception and tolerance of pain, also make it difficult to find treatments that work. Identifying the genetic associations for pain may help in identifying ways to treat it better.
&#8220;Our new paradigm testing@home will help advance genetic research into personalized treatments for pain,&#8221; said Achim Kless, Ph.D., a co-author, and Scientific Director and Principal Translational Scientist at Grünenthal.
<h6>Complexity of Pain</h6>
Beyond developing better ways to treat pain, the study could also shed more light on the complexity of chronic pain, a persistent menace experienced by an estimated 50 million people in the United States alone.
For this study, scientists included data from more than 30,000 23andMe customers who consented to participate in research. More than 8,000 of those participants administered the cold pressor test on themselves. The participants reported the results through a web-based interface custom-designed by 23andMe. The questionnaire was an online version of a clinically validated pain sensitivity questionnaire usually given on paper. It asked participants to rate imagined pain situations such as burning their tongue, or stubbing a toe, or getting a sunburn.
The study found differences between men and women.  Men have a higher threshold for pain. This finding was also something observed in clinical pain studies carried out under health care professional supervision. The researchers now hope to identify individuals who are either much more or much less sensitive to pain. The hope is to identify the genes that cause those differences. This, in turn, will help in identifying potential drug targets for treating pain.

A New Study on Pain

Chronic Pain is complex and personal.<img loading="lazy" decoding="async" class="alignright size-medium wp-image-25253" src="https://blog-api.23andme.com/wp-content/uploads/2017/05/Pain-300x200.jpg" alt="" width="300" height="200" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/Pain-300x200.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/Pain.jpg 724w" sizes="auto, (max-width: 300px) 100vw, 300px" />


You understand the level of your own pain, but it’s harder to understand it in others.
Compound fractures, burns, kidney stones, a stubbed toe or wrenched back — they all hurt. But they hurt differently for each of us, and we each respond differently to treatments meant to relieve the discomfort. Beyond that there is the complexity of chronic pain, a persistent menace experienced by an <a href="https://nccih.nih.gov/news/press/08112015">estimated 50 million people</a> in the United States alone, according to the National Institutes of Health.
Chronic pain is defined as pain that inexplicably persists far beyond what is expected.
To better understand the complexities of pain, chronic pain and the differences in how individuals experience pain and respond to treatments for it, researchers here at 23andMe in collaboration with scientists at the German-based pharmaceutical company Grünenthal are embarking on a new study. The research will look at pain, chronic pain, the treatments used to alleviate it and the role that genetics plays in it all.


“Results from this initiative may help advance the use of precision medicine in pain management, as scientists explore how genetics may underlie the differences and similarities among individuals, and how they experience pain,” said Emily Drabant Conley, Ph.D., 23andMe’s vice president of business development.

<h4>Inviting People to Participate in Research</h4>

The goal is to enroll 20,000 people to participate in what would be one of the largest studies of its kind. The research will combine genetic data with information on lifestyle as well as additional data from a pain tolerance test undergone by each participant. This commonly used “Cold Pressor Test” offers researchers a way to gauge pain thresholds and tolerance for individuals. The test has participants immerse their hand into icy water for up to three minutes. This allows researchers to more accurately compare pain tolerance between individuals participating in the study.


Participants in this study will also have to answer survey questions about their pain sensitivity. In addition they will be asked about drug tolerance, and other questions to assess the pain associated with past experiences and imagined scenarios.
In recent years there has been intriguing research that has found associations between a person’s tolerance for pain and their ethnicity, gender or age.
A<a href="http://www.jpain.org/article/S1526-5900(15)00679-3/fulltext"> study</a>, published in the Journal of Pain, also found that “women, older individuals, and non-Hispanics were more likely to report any pain. But the study showed that Asians were &#8220;less likely” to report pain. The conclusion was that “the impact of gender on pain is influenced by race and ethnicity.” Another<a href="http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002090"> study</a> found that chronic pain could arise through the combined effect of many genetic factors, and that the risk for chronic pain is heightened if there is also a genetic risk for depression.


The new 23andMe and Grünenthal study could shed more light on why these differences occur by understanding genetic factors associated with pain sensitivity, progression, severity, and response to treatments.

23andMe and Grünenthal to Study the Genetics of Chronic Pain

<img loading="lazy" decoding="async" class="aligncenter wp-image-18756 size-full" src="http://35.88.189.111/wp-content/uploads/2013/07/Fibromyalgia-Graphic.jpg" alt="" width="925" height="601" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2013/07/Fibromyalgia-Graphic.jpg 925w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2013/07/Fibromyalgia-Graphic-300x195.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2013/07/Fibromyalgia-Graphic-768x499.jpg 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2013/07/Fibromyalgia-Graphic-880x572.jpg 880w" sizes="auto, (max-width: 925px) 100vw, 925px" />For the live-updated, fully-labelled, interactive version of this infographic, <a href="http://curetogether.com/fibromyalgia/ig/treatment-effectiveness-vs-popularity">click here</a>.
By Alexandra Carmichael, Co-Founder of CureTogether 
In a surprising finding, patients who live with the painful disorder fibromyalgia have reported that commonly prescribed drugs for this condition actually make their symptoms worse. This is according to a new study by CureTogether, a free resource owned by 23andMe that allows people to share information about their health and treatments.
People in the study said they found that lifestyle changes like rest, heat, and various ways of reducing stress offered the most effective relief. In addition many of those surveyed said that the drug Naltrexone at a low dose worked well. Conversely, well-known fibromyalgia drugs such as Lyrica, Savella, Cymbalta, and Effexor, were reported to worsen rather than improve patients’ symptoms, according to the study.
<div style="float: right; text-align: justified; width: 200px; background-color: #eee; padding: 15px; margin-left: 10px;">
Most Effective Rated Treatments for People with Fibromyalgia 
1. Low-dose Naltrexone (LDN) 
2. Rest 
3. Hot showers/baths 
4. Heating pads 
5. Getting enough sleep 
6. Hydrotherapy 
7. Vicodin 
8. Reduce stress 
9. Meditation 
10. Gluten-free diet
</div>
Fibromyalgia affects at least 5 million Americans, according to the Centers for Disease Control. The disorder is characterized by musculoskeletal pain, and other symptoms including fatigue, disrupted sleep, as well as depression. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way a patient’s brain processes pain signals. The condition is poorly understood,, so finding accurate recommendations on treatments can be challenging.
In the CureTogether study, researchers asked 1,401 people suffering from <a href="http://curetogether.com/fibromyalgia/symptoms/">fibromyalgia</a>  to rate the effectiveness of 104 different treatments. Participants shared information about their symptoms as well as what treatments worked best for them. We’d like to thank those who participated. And just as they shared their experience with treatments, we’re freely and openly sharing the results of the Fibromyalgia study.
This is part of a regular series of CureTogether <a href="http://curetogether.com/blog/category/research-findings/">research findings</a>. CureTogether’s research findings are different than <a href="https://www.23andme.com/about/factoids/">those made by 23andMe</a>, which look at genetic associations with illness, traits and drug response. But as we continue our work with the CureTogether community, 23andMe hopes to incorporate more of this kind of self-reported information into our own research. CureTogether present its findings just as they are – patient-reported data – to stimulate discussion and generate new insights for further research.
Please tweet, blog, or pass this along to anyone who can benefit or is interested in Fibromyalgia. Thank you!

What Patients Say Works for Fibromyalgia

Aching joints and bones aren&#8217;t always just a normal part of aging, and for some, they are a symptom of Paget&#8217;s disease of bone <a href="http://www.niams.nih.gov/Health_Info/Bone/Pagets/default.asp#b" target="_blank" rel="noopener noreferrer">(PDB)</a>, a condition that affects more than one million people over the age of 45 in the United States.
<h6>More on Paget&#8217;s Disease</h6>
Bone tissue is constantly being recycled.   As old bone is broken down, new bone grows in to replace it.
In PDB, the breakdown process is sped up, so the rate of new bone generation must also increase.   This rapidly grown bone tends to be softer and weaker than normal.   In most people this doesn&#8217;t lead to any symptoms, but for some it can cause bone or joint pain, deformities or fractures.   Tingling or weakness can occur if deformed bones impinge on nerves.
The cause of PDB isn&#8217;t known, but there is thought to be a genetic component to the disease.
<h6>Genetics of Paget&#8217;s</h6>
Between 15% and 40% of people with the disease have an affected mother, father, sibling or child, and mutations in the SQSTM1 gene have been linked to some cases.   To find the remaining genes that predispose a person to PDB, an international team led by researchers at the University of Edinburgh analyzed the DNA of close to 1,200 people with the disease and more than 1,500 controls.   Their results, published online recently in the journal <a href="https://dx.doi.org/10.1038/ng.562" target="_blank" rel="noopener noreferrer">Nature Genetics</a>, identify common variations in three separate regions of the genome contribute to differences in risk of developing the disease.
The strongest genetic association for PDB was seen with in a variant near the   CSF1, which is known to play a critical role in bone cell formation and survival. Another variant associated with PDB is located in a gene region previously   linked to familial PDB. And finally, another variant was found near a gene that encodes a protein called RANK, which is important for bone cell function.   Mutations in this gene cause bone disease in both mice and humans.   It has also been associated with <a href="https://www.nature.com/ng/journal/v41/n1/full/ng.284.html" target="_blank" rel="noopener noreferrer">bone mineral density</a> and fracture risk.
In an interview, the study&#8217;s senior author Stuart Ralston suggested that his team&#8217;s findings could lead to a screening test for PDB.
&#8220;This is important since we know that if treatment is left too late, then irreversible damage to the bones can occur. If we were able to intervene at an early stage with preventative therapy, guided by genetic profiling, this would be a major advance,&#8221; Ralston told the <a href="http://news.bbc.co.uk/2/hi/health/8654795.stm" target="_blank" rel="noopener noreferrer">BBC</a>.
Although the SNPs described in this new study appear to account for a large portion of the genetics of PDB, the authors point out that it is likely that there are other regions of the genome that also contribute to the risk of developing the disease that were not picked up in their analysis.   They suggest that based on their success, further studies are now warranted to identify the rest of the genetic factors associated with the disease.

Genetic Variants Associated with Risk of Paget’s Disease of Bone Identified

<img loading="lazy" decoding="async" class="alignright size-full wp-image-4361" title="Two young girls bullying other young girl outdoors" src="https://blog-api.23andme.com/wp-content/uploads/2009/08/iStock_000008979485XSmall.jpg" alt="Two young girls bullying other young girl outdoors" width="346" height="229" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2009/08/iStock_000008979485XSmall.jpg 425w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2009/08/iStock_000008979485XSmall-300x199.jpg 300w" sizes="auto, (max-width: 346px) 100vw, 346px" />
It&#8217;s no accident that we often refer to rejection or insult as a slap in the face – research shows the same brain signaling pathways are involved in both physical and emotional pain.
And morphine, a drug well known for its ability to dull physical pain, also reduces separation-induced emotional distress in monkeys, dogs, guinea pigs, rats and chickens.   This is thought to depend on changes in signaling through a morphine receptor called MOR (mu-opioid receptor) that is also implicated in emotional pain in humans. Studies have shown that signaling through MOR is reduced when women recall upsetting events like the death of a loved one or the breakup of a romantic relationship.
Given that MOR seems to be at the center of the overlap between physical and emotional pain, researchers from the UCLA Department of Psychology wondered whether a genetic variation in the gene that encodes MOR that is already known to impact sensitivity to physical pain might also affect how thick-skinned a person is.
Baldwin M. Way and colleagues surveyed 122 healthy young adults about their sensitivity to social rejection.   The assessment measured the tendency of study subjects to be fearful that social interactions will result in hurt feelings, criticism and being a burden to others.   The results, published online this week in the <a href="https://dx.doi.org/10.1073/pnas.0812612106" target="_blank" rel="noopener">Proceedings of the National Academy of Sciences</a>, show that people with one or two of the variants had significantly higher levels of self-reported sensitivity to social rejection. The variants are also associated with needing more morphine for pain relief after surgery.
A subset of the study participants also had their brains scanned in an fMRI machine while playing an online ball-tossing game.   The subjects thought they were playing with two people, but in reality they were interacting with a pre-set computer program.   The game simulated social rejection by having the subjects&#8217; virtual playmates leave them out of the fun.
Just as in the survey, the variant was associated with heightened responses to social rejection.   Higher brain activity was recorded in the anterior cingulate cortex and the anterior insula brain regions associated with the processing of both physical and emotional pain, in people with one or two of the variants.
As is usually the case, the results of this study should be considered preliminary until other researchers replicate them. But based on their results, along with previous research, the authors conclude that, &#8220;… at multiple biological levels, including the neurochemical, neuroanatomical, and now genetic, feeling hurt physically shares more than just linguistic commonality with feeling hurt socially.&#8221;

Genetic Variation In Morphine Receptor May Play A Part In Coping With Social Rejection

<img loading="lazy" decoding="async" class="alignright size-full wp-image-4325" title="RedHairDentalPain" src="https://blog-api.23andme.com/wp-content/uploads/2009/08/RedHairDentalPain.jpg" alt="RedHairDentalPain" width="350" height="233" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2009/08/RedHairDentalPain.jpg 350w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2009/08/RedHairDentalPain-300x200.jpg 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />
Redheads might have a better excuse than the rest of us for avoiding the dentist.
For several years now scientists have known that the same genetic variations that give redheads their fiery manes can increase the amount of general or local anesthetic a person needs in order to be properly put out or numbed up.
<h2>Dental Pain</h2>
New research suggests that the effect of these variations is strong enough, and hasn&#8217;t been addressed by dentists well enough, that the people who carry them are more than twice as likely as those who don&#8217;t to avoid going to the dentist altogether.Researchers at the University of Kentucky surveyed 67 redheads and 77 dark haired people about their general anxiety levels, their dental treatment-related anxiety and their fear of dental pain.
The results, published in the July issue of the Journal of the American Dental Association, reveal that while hair color has no effect on general anxiety, redheads are more likely to be apprehensive about sliding into the dentist&#8217;s chair.
A closer look at the data showed that increased dental-treatment anxiety and fear of dental pain is found in all people with the variants in the MC1R gene associated with red hair, even those people who carry these variations despite having dark hair.
<h2>The MC1R Gene</h2>
The protein encoded by the MC1R gene is found in melanocytes, the cells that give hair and skin their color.
The variants associated with <a href="https://www.23andme.com/topics/traits/red-hair">red hair</a> alter the protein&#8217;s function, tipping the balance of pigment production in melanocytes from black-brown eumelanin to red-yellow pheomelanin. Researchers don&#8217;t yet understand how this same protein impacts pain sensitivity and anesthetic needs.
People carrying one or two of the MC1R variants had 2.46 times greater odds of avoiding routine dental care compared to those who carry none. The authors speculate that this might be because prior dental experiences have left them in pain.
The researchers recommend that dentists evaluate all patients, especially those with natural red hair, for dental procedure-related anxiety and take whatever steps are necessary to help them manage their feelings and make it to their regular check-ups, because as the saying goes, &#8220;Ignore your teeth and they&#8217;ll go away.&#8221;

Link Between Red Hair and Avoiding The Dentist

We often hear about the &#8220;nature versus nurture&#8221; debate, framing it as a battle between our genes and our environment. But in many cases it&#8217;s not a battle at all, it&#8217;s a partnership. The way our genes impact our health and traits may change depending on our environment.



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="684" src="http://35.88.189.111/wp-content/uploads/2022/09/GettyImages-981323210-1024x684.jpg" alt="" class="wp-image-30209" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2022/09/GettyImages-981323210-1024x684.jpg 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2022/09/GettyImages-981323210-300x200.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2022/09/GettyImages-981323210-768x513.jpg 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2022/09/GettyImages-981323210-880x587.jpg 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2022/09/GettyImages-981323210-1180x788.jpg 1180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



Understanding both &#8220;nature&#8221; and &#8220;nurture&#8221; is especially important when we consider complex skills critical to success in life, like reading. Thanks to the contribution of over a million 23andMe® research participants, a <a href="https://pubmed.ncbi.nlm.nih.gov/40991152/" target="_blank" rel="noreferrer noopener">new study</a>, led by scientists from the University of Edinburgh, is helping to untangle how both genes and environment work to shape literacy.



<h2 class="wp-block-heading" id="h-the-reading-puzzle-nbsp">The Reading Puzzle&nbsp;</h2>



Literacy is a powerful predictor of life outcomes, from education level to income. For decades, researchers have tried to understand the roles genetics and environment play in why some people learn to read and spell more easily than others.



<figure class="wp-block-image alignleft size-full is-resized"><img loading="lazy" decoding="async" width="425" height="282" src="http://35.88.189.111/wp-content/uploads/2008/07/twins.jpg" alt="" class="wp-image-392" style="width:309px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2008/07/twins.jpg 425w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2008/07/twins-300x199.jpg 300w" sizes="auto, (max-width: 425px) 100vw, 425px" /></figure>



Several <a href="https://pubmed.ncbi.nlm.nih.gov/23725549/" target="_blank" rel="noreferrer noopener">studies</a> of <a href="https://pubmed.ncbi.nlm.nih.gov/19076484/" target="_blank" rel="noreferrer noopener">twins</a> in the United States suggested an interaction between genes and environment. In these studies, how much influence genetics had on reading skills seemed to be higher in families with a higher socioeconomic status. In other words, genetics appeared to have a bigger impact on a child&#8217;s reading ability when they were in a more advantaged environment. This idea is called a gene-by-environment interaction.



However, the evidence of this gene-by-environment interaction was mixed in studies conducted in the <a href="https://pubmed.ncbi.nlm.nih.gov/19296213/" target="_blank" rel="noreferrer noopener">United Kingdom</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/28832969/" target="_blank" rel="noreferrer noopener">Australia</a>. This puzzle led researchers to ask: can we use modern genetic data to test this theory in large, diverse populations?



<h2 class="wp-block-heading" id="h-a-new-approach">A New Approach</h2>



Researchers utilized summary statistics from a 2022 <a href="https://blog.23andme.com/articles/study-identifies-genetic-links-to-dyslexia" target="_blank" rel="noreferrer noopener">genome-wide association study (GWAS) on dyslexia</a> to construct a polygenic score—a way of estimating someone’s genetic tendency toward a trait by adding up the small effects of thousands of DNA differences.



The team then applied this polygenic score to two large groups of children and adolescents in Australia and the United Kingdom to see if the score&#8217;s effect on reading and spelling skills was moderated by their family&#8217;s socioeconomic status. Socioeconomic status was used as a broad measure of environmental advantage, capturing factors like parental education level and household income.&nbsp;



<h2 class="wp-block-heading" id="h-what-was-discovered-two-parallel-paths">What Was Discovered: Two Parallel Paths</h2>



Both the dyslexia polygenic score (nature) and socioeconomic status (nurture) were significant predictors of reading and spelling performance. Together, demographic, genetic, and socioeconomic factors explained between 8% and 11.6% of the variation in reading skills.



However, the study found no interaction effect. Nature and nurture were both important, but they worked in parallel.



This means the influence of a person&#8217;s genetic predisposition was the same, regardless of their family&#8217;s socioeconomic background. In these groups, a higher genetic predisposition for reading provided a similar boost to children from all socioeconomic backgrounds.&nbsp;



<h2 class="wp-block-heading" id="h-the-bigger-picture">The Bigger Picture</h2>



This finding is an important reminder to scientists to consider different environments when looking for gene-by-environment interactions. While some earlier US-based studies suggested an interaction, the different environments in these large UK and Australian groups showed a different outcome. Suggesting that both our genes and our environment make their own distinct contributions to the development of this fundamental skill.



Of course, every study has its limitations. The 23andMe research participants who contributed to the original GWAS are a self-selecting group and may not be perfectly representative of the general population. Additionally, only about 5% of 23andMe research participants said they had dyslexia, which is on the lower end of the <a href="https://pubmed.ncbi.nlm.nih.gov/18652545/" target="_blank" rel="noreferrer noopener">commonly cited 5–10% range</a>.



Even so, this large-scale study provides a crucial piece of the puzzle, emphasizing how vital it is to test scientific findings in diverse environments to get the full story.

Nature and Nurture: A New Look at the Genetics of Reading Ability

This week the American Society of Human Genetics (ASHG) is having its <a href="https://meetings.ashg.org/event/ASHG25/home/" target="_blank" rel="noreferrer noopener">annual meeting</a> in Boston. Attending the ASHG annual meeting is about more than just presenting our work, it&#8217;s one way we are working to ensure that the 23andMe® Research Institute contributes to a healthier future for everyone.



<ul class="wp-block-list">
<li>Amplifying impact: Sharing our discoveries with a global audience helps our work reach those who can build upon it, accelerating the path from discovery to clinic.</li>



<li>Fostering collaboration: It&#8217;s where we connect with the brightest minds in the field. These conversations spark new ideas and forge partnerships that are essential for tackling complex diseases.</li>



<li>Staying on the cutting edge: Exposure to the latest technologies and unpublished data keeps our research relevant and innovative.</li>
</ul>



<h2 class="wp-block-heading" id="h-23andme-research-institute-at-ashg">23andMe Research Institute at ASHG</h2>



For those attending, stop by our posters in the following sessions:



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WEDNESDAY, OCTOBER 15TH 2:30 &#8211; 4:30 PM (Posters; Board #2004W) Sustaining Research Ethics in Times of Change: A Framework from the 23andMe Research Program



presented by Emily DelloRusso, Principal Regulatory Science Manager
</div>



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THURSDAY, OCTOBER 16TH 2:30 &#8211; 4:30 PM (Posters; Board #2035T) Explore23: a privacy-forward, secure, extensible, and easy-to-use web application for exploration of a large genomic research cohort



presented by Julie Granka, Director, Statistical Genetics
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="819" height="1024" src="http://35.88.189.111/wp-content/uploads/2025/10/image-1-819x1024.png" alt="" class="wp-image-34328" style="width:150px" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-1-819x1024.png 819w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-1-240x300.png 240w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-1-768x960.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-1-704x880.png 704w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-1-944x1180.png 944w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-1.png 1280w" sizes="auto, (max-width: 819px) 100vw, 819px" /></figure>
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FRIDAY, OCTOBER 17TH 2:30 &#8211; 4:30 PM (Posters; Board #3014F) Learning about a genetic predisposition to depression is psychologically well tolerated among those with high polygenic risk scores



presented by Rebecca Berns, Sr. Product Scientist I, Genomic Health and Sciences
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="682" height="1024" src="http://35.88.189.111/wp-content/uploads/2025/10/image-2-682x1024.png" alt="" class="wp-image-34329" style="width:150px" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-2-682x1024.png 682w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-2-200x300.png 200w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-2-768x1153.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-2-586x880.png 586w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-2-786x1180.png 786w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/image-2.png 1066w" sizes="auto, (max-width: 682px) 100vw, 682px" /></figure>
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Interested in reading more? 23andMe has contributed to <a href="https://research.23andme.com/publications/" target="_blank" rel="noreferrer noopener">more than 300 research publications</a>.

23andMe Research Institute Attending ASHG 2025

Cannabis is already one of the most widely used drugs globally, and its use will likely grow even more as it becomes more socially accepted and legally available. For many the recreational use of cannabis poses few problems, but for as many as a third of users, it becomes problematic developing into an addiction or what scientists call cannabis use disorder. Research suggests that genetics may explain why.



<h2 class="wp-block-heading" id="h-searching-the-genome-for-clues">Searching the Genome for Clues</h2>



In collaboration with 23andMe Research Institute, researchers at the University of California, San Diego <a href="https://www.nature.com/articles/s41380-025-03219-2" target="_blank" rel="noreferrer noopener">published a study</a> today that found genetic links to cannabis use as well as links to psychiatric, cognitive, and physical health. The researchers used data from more than 130,000 people who consented to participate in 23andMe research. Participants answered survey questions on whether they had ever used cannabis (“lifetime use”) and, for those who had, how often they used it during their heaviest 30-day period (“frequency of use”). The team then conducted genome-wide association studies searching for genetic variants linked to ever trying cannabis and how often people used the drug.



<h2 class="wp-block-heading" id="h-what-the-data-revealed">What the Data Revealed</h2>



Researchers found that having ever used cannabis was associated with two genetic regions: CADM2—a gene <a href="https://blog.23andme.com/articles/scientists-identify-genes-associated-with-cannabis-use" target="_blank" rel="noreferrer noopener">previously linked</a> to cannabis and other substance use, impulsivity, and risk-taking—and GRM3. While GRM3 has been tied to alcohol use, schizophrenia, and certain personality traits, this is the first time it’s been linked to cannabis use. How often someone used cannabis was associated with a different variant also near CADM2, strengthening this gene’s role in cannabis behaviors. Both having ever used cannabis and how frequently someone used cannabis were genetically linked to other substance use, pain, and psychiatric conditions like depression. Researchers also created polygenic scores—which tally the effects of many different genetic variants—to estimate both the likelihood of ever having used cannabis and the frequency of cannabis use. These polygenic scores were able to replicate associations between cannabis use and substance use and mood disorders in two other independent research datasets (All of Us and BioVU). The researchers also uncovered novel associations with anxiety, celiac disease, HIV, and viral hepatitis.



<h2 class="wp-block-heading" id="h-why-this-research-matters">Why This Research Matters</h2>



Most genetic research on cannabis has focused on two points in the spectrum: first use and cannabis use disorder. But the stages in between—like how often someone uses cannabis—are just as important. Studying these “pre-addiction” traits may help determine who is more likely to progress from a casual user to someone with cannabis use disorder. This study was one of the first genome wide association studies to look at traits that may lead to cannabis use disorder.&nbsp;



Traits like frequency of cannabis use can reveal genetic factors that shape vulnerability before addiction develops. Understanding these factors could eventually help predict risk for cannabis use disorder and related health conditions.



<h2 class="wp-block-heading" id="h-more-than-just-dna">More Than Just DNA</h2>



Like all research there are some important considerations to keep in mind for this study:



<ul class="wp-block-list">
<li>While this research focused on genetics, many non-genetic factors may also play a significant role in a person&#8217;s likelihood of using cannabis or developing cannabis use disorder.</li>



<li>The study was conducted in people of European descent (based on an analysis of their local genetic ancestry), so the findings may not fully apply to people of other ancestries.</li>



<li>The measure of frequency (use days in a 30-day window) of using cannabis doesn’t capture full patterns such as the duration of regular use or quantity consumed.</li>



<li>While GRM3 is a promising lead, more work is needed to understand how the genetic variant in this region affects cannabis use biology.</li>
</ul>



<h2 class="wp-block-heading" id="h-the-road-ahead">The Road Ahead</h2>



Future research will need to expand to larger and more diverse cohorts and include other cannabis-related traits such as craving, withdrawal, and response to cannabis. Combining genetic insights from multiple stages of cannabis use could:



<ul class="wp-block-list">
<li>Improve the discovery of new genetic variants</li>



<li>Help build predictive models for problematic use</li>



<li>Clarify how cannabis genetics intersect with physical and mental health</li>
</ul>



Takeaway: Studying genetic influences on early cannabis use behaviors could eventually help predict risk for cannabis use disorder and related health conditions, and may help shed light on who is most at risk for cannabis use disorder.&nbsp; These findings mark an important step toward understanding the genetics of cannabis use and its health consequences.

New Genetic Insights Into Cannabis Use

<h6 class="wp-block-heading" id="h-a-new-study-may-help-identify-and-more-quickly-help-the-60-of-people-with-major-depression-who-do-not-get-relief-from-their-initial-treatments">A new study may help identify and more quickly help the 60% of people with major depression who do not get relief from their initial treatments. </h6>



It is estimated that 60% of patients with major depressive disorder don&#8217;t find relief from their first medication, and as many as one-third develop <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10503923/" target="_blank" rel="noreferrer noopener">treatment-resistant depression</a>, which is often defined as still experiencing symptoms after trying at least two antidepressants.



Researchers at Johnson &amp; Johnson and the 23andMe Research Institute used advanced machine learning techniques to accurately identify those at most risk for treatment-resistant depression, a massive breakthrough for those suffering with this condition.



The groundbreaking research, published this week in the journal <a href="https://pubmed.ncbi.nlm.nih.gov/41028019/" target="_blank" rel="noreferrer noopener">Scientific Reports</a>, used only self-reported information from about 23,000 people who consented to participate in 23andMe research. The model included a total of 101 predictive factors, including such things as age, symptoms that persist between episodes of depression, the duration of episodes of depression, stress levels, and suicidal thoughts. 



Using this predictive model, researchers were able to accurately predict those at the highest risk for treatment-resistant depression 78% of the time, according to the study.&nbsp;



The predictive model did not use either genetics or lab results, just questions that can be easily assessed by a clinician.



<h2 class="wp-block-heading">Why This Matters</h2>



<figure class="wp-block-image alignright size-full is-resized"><img loading="lazy" decoding="async" width="508" height="531" src="http://35.88.189.111/wp-content/uploads/2025/10/drug-bottle.png" alt="" class="wp-image-34304" style="width:161px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/drug-bottle.png 508w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/10/drug-bottle-287x300.png 287w" sizes="auto, (max-width: 508px) 100vw, 508px" /></figure>



Typically, antidepressants used to treat major depression take a little time to work, up to a month or a month and a half. When a treatment does not work, clinicians often prescribe an alternative medication. When someone with depression fails to respond to at least two different medications, they are deemed to have treatment-resistant depression. In many cases, it can take around a year for someone to finally be diagnosed with treatment-resistant depression.



That long delay in finding effective treatment has a cost, not just in the time it takes to identify treatment but in the prolonged suffering for those in the throes of depression, unable to get relief.&nbsp;



The promise of the kind of predictive modeling described in this new study is that it would give both people with depression and clinicians who treat them a tool to flag those who might not respond to standard therapies.



Instead of waiting to see if initial treatments are effective, it may accelerate the process of finding alternatives. Additionally, this predictive model only utilizes patient-reported information; no expensive testing is required.&nbsp;



<h2 class="wp-block-heading">More About the Predictive Model</h2>



The model identified eight primary factors that predict treatment resistance, as reported by research participants. Each offers different dimensions of their depression.



<figure class="wp-block-image alignleft size-full is-resized"><img loading="lazy" decoding="async" width="275" height="252" src="http://35.88.189.111/wp-content/uploads/2025/10/depression.png" alt="" class="wp-image-34307" style="width:184px;height:auto"/></figure>



Participants reported on the different symptoms that persisted between the episodes of depression. They reported on how long each episode of depression lasted, and how many years they&#8217;d experienced these periodic episodes. Also included in the self-reported data were levels of stress, or whether they had recurring post-traumatic stress, and two critical factors that looked at more external stressors and life events. Also factored into the modeling was a participant&#8217;s age and whether they had suicidal thoughts. Finally, the model included the self-reported timing between episodes of depression, which was significant when the time between episodes was shorter.



Using these factors and advanced machine learning the researchers were able to accurately distinguish between those who were treatment-resistant and those who responded to treatment. An accurate way to identify if someone will or will not respond to treatment could translate into meaningful clinical benefits. It could mean the difference between waiting months for effective treatment instead of years.&nbsp;



<h2 class="wp-block-heading">More Personalized Depression Care</h2>



This research represents a crucial step toward more personalized mental health treatment and a move away from a &#8220;one-size-fits-all&#8221; approach to treatment of depression.&nbsp;



For the millions of people living with depression, this work represents a path toward precision care, shortening the time to effective treatment and improving quality of life.



The future of depression treatment lies not just in developing new medications, but in better understanding who needs what treatment when. This predictive model brings us measurably closer to that goal, promising a world where effective depression treatment is not a matter of luck, but of precision.



If you or someone you know is struggling with depression, please reach out to a mental health professional. The <a href="https://988lifeline.org/" target="_blank" rel="noreferrer noopener">National Suicide Prevention Lifeline</a> (988) provides 24/7 support for those in crisis.

Predicting Treatment-Resistant Depression Using the 23andMe Survey Data

by Destiny Gordon&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;



We often blame everything on not getting enough sleep—feeling foggy, moody, exhausted, or just off. And while sleep quantity matters, what many of us don’t realize is that it’s not only about how much sleep we get—but when we get it. At the core of it all is your body’s internal clock, known as your circadian rhythm. This quiet, biological timekeeper is constantly at work, regulating everything from <a href="https://pubmed.ncbi.nlm.nih.gov/28165421/" target="_blank" rel="noreferrer noopener">hormone release and metabolism</a> to <a href="https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792" target="_blank" rel="noreferrer noopener">mood and energy</a>. And when it falls out of sync—whether due to shift work, late nights, excessive screen time, or simply inconsistent routines—your health can start to feel out of balance in ways that go far beyond basic tiredness.



<h2 class="wp-block-heading" id="h-what-is-circadian-rhythm">What is circadian rhythm?</h2>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="683" src="http://35.88.189.111/wp-content/uploads/2017/10/iStock-640228980-1024x683.jpg" alt="" class="wp-image-25757" style="width:448px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/10/iStock-640228980-1024x683.jpg 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/10/iStock-640228980-300x200.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/10/iStock-640228980-768x513.jpg 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/10/iStock-640228980-880x587.jpg 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/10/iStock-640228980-1180x788.jpg 1180w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/10/iStock-640228980.jpg 1254w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



Circadian rhythm is the natural cycle your body goes through in a 24-hour period. <a href="https://pubmed.ncbi.nlm.nih.gov/36028773/" target="_blank" rel="noreferrer noopener">Genetics</a> plays a key role in determining circadian rhythm. In fact, the researchers who first uncovered the genetic basis of circadian rhythm won the <a href="https://blog.23andme.com/articles/nobel-worthy-sleep-science" target="_blank" rel="noreferrer noopener">Nobel Prize in Physiology or Medicine in 2017</a>. Your circadian rhythm <a href="https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms" target="_blank" rel="noreferrer noopener">influences</a> when your brain is sharp, when your body digests food efficiently, and when it needs deep rest. And for women, the interaction between daily circadian rhythms and monthly hormone fluctuations creates <a href="https://pubmed.ncbi.nlm.nih.gov/35101914/" target="_blank" rel="noreferrer noopener">a unique layer of complexity</a>. At different points in the <a href="https://pubmed.ncbi.nlm.nih.gov/17383933/" target="_blank" rel="noreferrer noopener">menstrual cycle</a>, shifts in estrogen and progesterone can make your body more sensitive to sleep disruption, stress, and energy dips. So if your daily rhythm is already out of sync, those hormonal shifts can hit harder—amplifying symptoms like fatigue, mood swings, poor focus, or disrupted sleep. It’s a compounding effect that makes it even more important to stay in rhythm.



<h2 class="wp-block-heading" id="h-what-happens-when-you-re-misaligned-to-your-circadian-rhythm">What happens when you&#8217;re misaligned to your circadian rhythm?</h2>



<figure class="wp-block-image alignright size-large is-resized"><img loading="lazy" decoding="async" width="691" height="1024" src="http://35.88.189.111/wp-content/uploads/2025/06/circadian-rhythm-disruption-691x1024.png" alt="" class="wp-image-34017" style="width:219px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/06/circadian-rhythm-disruption-691x1024.png 691w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/06/circadian-rhythm-disruption-203x300.png 203w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/06/circadian-rhythm-disruption-594x880.png 594w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/06/circadian-rhythm-disruption.png 748w" sizes="auto, (max-width: 691px) 100vw, 691px" /></figure>



Research has shown that <a href="https://www.nhlbi.nih.gov/health/circadian-rhythm-disorders/causes" target="_blank" rel="noreferrer noopener">disruptions to this internal rhythm</a>—like being awake when your body naturally wants to be asleep, sleeping at inconsistent times due to shift work, or missing natural light cues—can throw off the timing of critical biological processes. This circadian misalignment can increase the <a href="https://pubmed.ncbi.nlm.nih.gov/38564856/" target="_blank" rel="noreferrer noopener">risk of real, long-term health issues for</a> both men and women. These shifts are linked to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4868418/" target="_blank" rel="noreferrer noopener">mood disorders</a> like anxiety and depression, <a href="https://pubmed.ncbi.nlm.nih.gov/21270661/" target="_blank" rel="noreferrer noopener">weight gain</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6167165/" target="_blank" rel="noreferrer noopener">insulin resistance</a>, <a href="https://www.nature.com/articles/s44325-024-00024-8" target="_blank" rel="noreferrer noopener">cardiovascular issues</a>, <a href="https://www.sciencedirect.com/science/article/abs/pii/S1389945706006216" target="_blank" rel="noreferrer noopener">irregular menstrual cycle</a>, <a href="https://www.sciencedirect.com/science/article/abs/pii/S1556407X07001191" target="_blank" rel="noreferrer noopener">and even fertility challenges</a>. And because these symptoms often start subtly, it’s easy to miss the connection until the effects become harder to ignore.&nbsp;



<h2 class="wp-block-heading" id="h-what-can-we-do-to-keep-our-lives-aligned-to-our-circadian-rhythm">What can we do to keep our lives aligned to our circadian rhythm?</h2>



The tricky part? Circadian disruption often hides in plain sight. It doesn’t always feel like a big, dramatic problem. It can look like staying up a little too late, skipping meals, waking up at inconsistent times, or scrolling in bed just a bit too long. These small habits may not seem like much, but if they happen repeatedly over time, they chip away at your body’s natural rhythm.&nbsp;



The good news? Once you start to tune in, you can make <a href="https://my.clevelandclinic.org/health/articles/circadian-rhythm" target="_blank" rel="noreferrer noopener">small, manageable changes</a> to help bring your body back into sync. Things like going to bed and waking up at the same time every day (yes, even on weekends), getting exposure to natural light in the morning, limiting caffeine later in the day, and avoiding screens at least an hour before bed can all support a healthier rhythm. It’s not about being perfect—it’s about creating enough consistency that your body knows when to rise, when to rest, and everything in between.&nbsp;



Because when your body runs in rhythm, everything works better. Your mind feels clearer. Your energy lasts longer. Your health feels like it’s working with you, not against you. So maybe it’s not just about getting more sleep. Maybe it’s time to get back in sync.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



About Destiny:&nbsp; Destiny Gordon is a rising second-year medical student at Morehouse School of Medicine, originally from Jacksonville, Florida. She is the founder of InnerLight ATL, a youth mental health initiative focused on building safe, supportive spaces for emotional wellness. With over three years of experience in cancer research and a passion for community-centered care, Destiny is dedicated to blending science, advocacy, and storytelling to inform and inspire.

Your Body Clock Is Talking—Are You Listening?

Thyroid disease is surprisingly common. Studies have estimated that around 1 in 20 people in the U.S. have hypothyroidism or hyperthyroidism, some of the most common thyroid conditions.[1,2] Yet despite how prevalent thyroid disease is, it&#8217;s also frequently missed. According to the American Thyroid Association, up to 60% of people with a thyroid condition are unaware of it.[3]



<h2 class="wp-block-heading" id="h-thyroid-101">Thyroid 101</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="422" src="http://35.88.189.111/wp-content/uploads/2025/05/hashimotos-report-icon-1024x422.png" alt="" class="wp-image-33934" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/05/hashimotos-report-icon-1024x422.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/05/hashimotos-report-icon-300x124.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/05/hashimotos-report-icon-768x316.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/05/hashimotos-report-icon-880x362.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/05/hashimotos-report-icon-1180x486.png 1180w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/05/hashimotos-report-icon.png 1224w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



The thyroid is a butterfly-shaped organ in the neck, just in front of the trachea, that <a href="https://www.23andme.com/topics/health-predispositions/hashimotos-disease/?srsltid=AfmBOoqCPT1mfxaBMpCBrjlJJP_jB7OXbGh7CJ03xS9Njaw1R4tjhA-H" target="_blank" rel="noreferrer noopener">despite its small size plays an important role</a> in a range of physiological functions. It produces thyroid hormone, which circulates throughout the body and impacts metabolism, energy levels, and more. If the thyroid is underactive (<a href="https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284" target="_blank" rel="noreferrer noopener">hypothyroidism</a>), it doesn&#8217;t produce enough thyroid hormone. Conversely, if it&#8217;s overactive (<a href="https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659" target="_blank" rel="noreferrer noopener">hyperthyroidism</a>), it produces too much.&nbsp;



The most common causes of both conditions are autoimmune disorders,[4] where the body&#8217;s immune system mistakenly attacks cells in the thyroid.



<h2 class="wp-block-heading" id="h-what-makes-thyroid-diseases-difficult-to-diagnose-nbsp">What makes thyroid diseases difficult to diagnose?&nbsp;</h2>



One factor is that symptoms can be non-specific. With autoimmune hypothyroidism, for instance, <a href="https://my.clevelandclinic.org/health/diseases/17665-hashimotos-disease" target="_blank" rel="noreferrer noopener">symptoms</a> can include things like weight gain, low energy, joint stiffness, and depression — which can easily be mistaken as the result of stress or too much time behind a computer, for example. Plus, symptoms can come on gradually over time. Or symptoms may come and go.&nbsp;



<h2 class="wp-block-heading" id="h-sometimes-it-s-more-than-just-stress">Sometimes it&#8217;s more than just stress</h2>



A common scenario for someone with undiagnosed Hashimoto&#8217;s: you start to notice gradual but unexplained weight gain along with unshakeable fatigue, and decide to double down on diet and exercise. Yet you see little impact of these efforts. That&#8217;s such a common experience — even for those with normal thyroid function — that it might not occur to you, or your doctor, to get a blood test to rule out potential thyroid problems.



The good news is that once they&#8217;re diagnosed, both hypothyroidism and its counterpart, hyperthyroidism, are treatable, though they may demand lifelong attention to managing them.



<h2 class="wp-block-heading" id="h-exploring-the-role-of-genetics">Exploring the role of genetics</h2>



<figure class="wp-block-image alignright size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="845" src="http://35.88.189.111/wp-content/uploads/2018/04/DNA-Discovery-1024x845.png" alt="" class="wp-image-26142" style="width:224px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/04/DNA-Discovery-1024x845.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/04/DNA-Discovery-300x248.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/04/DNA-Discovery-768x634.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/04/DNA-Discovery-880x726.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/04/DNA-Discovery-1180x974.png 1180w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/04/DNA-Discovery.png 1270w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



Like other autoimmune conditions, Hashimoto&#8217;s disease and autoimmune hyperthyroidism (Graves&#8217; disease) have a strong genetic component. It&#8217;s been observed that individuals have a &#8220;set point&#8221; or characteristic level of thyroid hormone,[5] and genetics may explain up to two-thirds of the variation between individuals in this set point.[6]



So could genetics help identify people more likely to experience thyroid conditions? In recent years, research has explored how genetics can be used to predict risk for diseases like Hashimoto&#8217;s using polygenic risk scores, or PRS. Someone with the highest <a href="https://permalinks.23andme.com/pdf/23_21-PRSMethodologyAppendix_2022.pdf" target="_blank" rel="noreferrer noopener">genetic likelihood for Hashimoto&#8217;s disease based on a PRS calculated by 23andMe</a> has a <a href="https://permalinks.23andme.com/pdf/23_21-PRSMethodologyAppendix_2022.pdf">3-6 times higher odds</a> of being diagnosed with this condition than someone with an average genetic likelihood.[7]&nbsp;



Polygenic scores also have promising applications for <a href="https://pubmed.ncbi.nlm.nih.gov/32132206/" target="_blank" rel="noreferrer noopener">predicting risk of thyroid cancer</a>, predicting <a href="https://pubmed.ncbi.nlm.nih.gov/37453101/" target="_blank" rel="noreferrer noopener">subtypes of thyroid cancer</a>, and even improving <a href="https://pubmed.ncbi.nlm.nih.gov/37683082/" target="_blank" rel="noreferrer noopener">AI tools for predicting</a> which thyroid nodules are malignant.&nbsp;



And genomics can help tease apart the <a href="https://pubmed.ncbi.nlm.nih.gov/38291025/" target="_blank" rel="noreferrer noopener">biological mechanisms</a> of thyroid function that underlie all these conditions.



<h2 class="wp-block-heading" id="h-genetics-as-a-tool-for-awareness-and-early-action">Genetics as a tool for awareness and early action</h2>



Genetic insights can reveal an increased susceptibility to thyroid conditions, empowering individuals to be more proactive about their health. This heightened awareness could pave the way for faster diagnoses and earlier treatments. And that translates to more years of good health.



_____________________________________________________________________



References:



[1]Doubleday AR et al. (2020). &#8220;Hyperthyroidism.&#8221; Gland Surg. 9(1):124-135. <a href="https://pubmed.ncbi.nlm.nih.gov/32206604/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/32206604/</a>&nbsp;



[2]Patil N et al. (2024). &#8220;Hypothyroidism&#8221;. StatPearls [Internet]. Accessed May 19, 2025, from <a href="https://www.ncbi.nlm.nih.gov/books/NBK519536/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/books/NBK519536/</a>.



[3]American Thyroid Association. &#8220;General Information/Press Room.&#8221; Accessed May 19, 2025, from <a href="https://www.thyroid.org/media-main/press-room/" target="_blank" rel="noreferrer noopener">https://www.thyroid.org/media-main/press-room/</a>.&nbsp;



[4]Vanderpump MP. (2011). &#8220;The epidemiology of thyroid disease.&#8221; Br Med Bull. 99:39-51. <a href="https://pubmed.ncbi.nlm.nih.gov/21893493/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/21893493/</a>&nbsp;



[5]Andersen S et al. (2002). &#8220;Narrow individual variations in serum T(4) and T(3) in normal subjects: a clue to the understanding of subclinical thyroid disease.&#8221; J Clin Endocrinol Metab. 87(3):1068-72. <a href="https://pubmed.ncbi.nlm.nih.gov/11889165/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/11889165/</a>



[6]Panicker V. (2011). &#8220;Genetics of thyroid function and disease.&#8221; Clin Biochem Rev. 32(4):165-75. <a href="https://pubmed.ncbi.nlm.nih.gov/22147956/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/22147956/</a>



[7]Ashenhurst JR et al. (2025). &#8220;White Paper 23-21: A generalized method for the creation and evaluation of polygenic scores.&#8221; 23andMe. Accessed May 19, 2025, from <a href="https://permalinks.23andme.com/pdf/23_21-PRSMethodology_May2020.pdf" target="_blank" rel="noreferrer noopener">https://permalinks.23andme.com/pdf/23_21-PRSMethodology_May2020.pdf</a>.

Today Is World Thyroid Day and Genomics Is Here for It

By Tomi Oyedeji-Olaniyan



As part of a new collaboration, the California Northstate University College of Medicine worked with 23andMe to improve their pre-existing genetics curriculum for medical students by integrating components of 23andMe’s genetics education program.&nbsp;



This enhanced curriculum addresses known gaps in genetics education in US medical schools and is based on recommendations from the Association of Professors of Human and Medical Genetics.3&nbsp;&nbsp;



“The truth is that genetics does impact all areas of medicine, and we know that now much more than we did a decade ago or five years ago,” said Noura Abul-Husn, MD, PhD, Vice President of Genomic Health at 23andMe. “I’m excited that we’re making a difference through our education initiatives, where we can offer information to healthcare providers outside of our ecosystem to learn more about genetic testing, genetic health results, and how to use them.”



While the scientific community has made significant advances in the clinical applications of genetics, many patients still do not have easy access to clinicians with genetics training. As a result, patients rely heavily on primary care physicians to address their genetic concerns.1 Despite this, <a href="https://www.tandfonline.com/doi/full/10.1080/10872981.2022.2143920#abstract">a 2022 study</a> revealed that most healthcare providers (HCPs) do not feel prepared to use genetic information in patient care or to address direct-to-consumer (DTC) genetic test results.2&nbsp;



This gap in genetics education starts during medical school, where genetics is often only taught during the preclinical years and is virtually non-existent during the clinical years.3 &nbsp;The collaboration between 23andMe and California Northstate University College of Medicine aims to help address this gap in genetics education and offer medical students an expanded and more comprehensive genetics curriculum.&nbsp;



<figure class="wp-block-image alignright size-full"><img loading="lazy" decoding="async" width="512" height="222" src="http://35.88.189.111/wp-content/uploads/2024/09/California-Northstate-University.jpg" alt="" class="wp-image-33327" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/09/California-Northstate-University.jpg 512w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/09/California-Northstate-University-300x130.jpg 300w" sizes="auto, (max-width: 512px) 100vw, 512px" /></figure>



<h2 class="wp-block-heading" id="h-the-curriculum">The Curriculum</h2>



As part of this new curriculum, first-year medical students studying genetics will be watching a series of micro-learning videos this fall. These educational videos result from a collaboration between<a href="https://blog.23andme.com/articles/resources-for-healthcare"> 23andMe and Osmosis</a>, an online educational platform for students and clinicians. The videos cover topics including<a href="https://www.youtube.com/watch?v=crsxdOnJg1I&amp;list=PLY33uf2n4e6MZpssct5f5416EuZxzfYUA&amp;index=2"> </a><a href="https://medical.23andme.com/videos/genetic-variation-and-disease/">genetic variation and disease</a>, <a href="https://medical.23andme.com/videos/complex-conditions-polygenic-risk-scores/">complex disease and polygenic risk scores</a>, <a href="https://medical.23andme.com/videos/using-your-patients-family-health-history-to-guide-their-care/">family health history</a>,<a href="https://medical.23andme.com/videos/interpreting-results/"> interpreting genetic test results, </a>and <a href="https://medical.23andme.com/videos/understanding-pharmacogenetics/">pharmacogenomics</a>. Upon completing the course, students will be assessed for improved knowledge content and asked for feedback on the enhanced course.&nbsp;



California Northstate University College of Medicine&#8217;s first-year medical curriculum requires students to take courses that focus on the fundamental principles of the basic sciences, such as genetics. This collaboration will equip the school’s first-year students with clinically-informed genetics education, allowing them to apply their academic knowledge to real-world clinical practice. Additionally, the medical school offers research opportunities, allowing students with an interest in exploring innovative approaches to genetics education to delve deeper, further supporting our efforts.&nbsp;



“As the future of medicine increasingly relies on genomics, it is essential for physicians to develop expertise in this field,” said Richard Isaacs, MD, FACS, Dean and Senior Vice-President of Medical Affairs and Professor of Otolaryngology-Head and Neck Surgery at California Northstate University College of Medicine. “We must equip physicians and staff with the tools and knowledge to lead in this dynamic area.”&nbsp;



<h2 class="wp-block-heading" id="h-why-is-it-essential-for-doctors-to-have-this-training">Why is it essential for doctors to have this training?</h2>



With the rise of direct-to-consumer genetic testing, it is becoming increasingly important that healthcare providers can interpret and discuss results with their patients. Genetic testing provides tools that can aid healthcare providers in personalizing care for their patients. Many clinics are also starting to adopt precision medicine — an approach, as defined by the US Food and Drug Administration (FDA), to “tailoring disease prevention that accounts for differences in people’s genes, environments, and lifestyles.” Genetics plays a major role in helping HCPs make the right care decisions for their patients and, ultimately, improving clinical outcomes.&nbsp;



Patients are also becoming more proactive about their health. With more awareness surrounding the genetic association with diseases such as breast cancer, Alzheimer’s, and colorectal cancer, patients are choosing to undergo screening and take preventive action where possible. For many patients, this could include DTC testing, which they might then bring to their HCP. Therefore, genetics education and training remain a critical skill set for HCPs.&nbsp;



<figure class="wp-block-image alignright size-full"><img loading="lazy" decoding="async" width="512" height="246" src="http://35.88.189.111/wp-content/uploads/2024/09/DTC-Genetic-Testing-Slide.png" alt="" class="wp-image-33328" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/09/DTC-Genetic-Testing-Slide.png 512w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/09/DTC-Genetic-Testing-Slide-300x144.png 300w" sizes="auto, (max-width: 512px) 100vw, 512px" /></figure>



<h2 class="wp-block-heading" id="h-an-ongoing-effort-nbsp">An Ongoing Effort&nbsp;</h2>



A leading consumer genetics and research company, 23andMe, has been working to improve <a href="https://blog.23andme.com/articles/medical-education-at-23andme">genetics education for customers and clinicians</a>. Our Personal Genome Service was the first genetic service authorized by the FDA to provide direct-to-consumer Genetic Health Risk*, Carrier Status*, and Pharmacogenetic reports**. With genetic education at the forefront of customer interaction, 23andMe continues to expand this mission into improved genetics training for HCPs.&nbsp;



In 2021, 23andMe acquired Lemonaid Health, a telehealth service focused on affordable and accessible healthcare. Since the acquisition, Lemonaid Health clinicians have also undergone a 23andMe-developed training program in genetics-informed care, and patients can schedule <a href="https://blog.23andme.com/articles/genetic-report-consults">clinical consultations to discuss their genetic results.</a> Studies done by 23andMe have shown positive learning outcomes after clinicians have completed the training.&nbsp;



“Healthcare providers are facing a wide variety of questions about genetic testing from patients, especially about the genetic aspects of common diseases such as cancer, heart diseases, and mental illness,” explains Anne Greb, MS, CGC, Director of Genomic Health Education at 23andMe. Anne, a trained genetic counselor, has dedicated her career to teaching, improving, and developing genetics education curricula for HCPs the last three decades. “Now, there is an urgent need to modernize genetics education with engaging, scalable activities and resources so HCPs can integrate genetics into the care of their patients.”



<a href="https://medical.23andme.com/genomic-health-team/">23andMe’s Genomic Health team</a> continues to engage with physicians, genetic counselors, pharmacists, and other HCPs to provide resources for interpreting and discussing 23andMe genetic reports. These resources include <a href="https://medical.23andme.com/stories/">HCP-led educational videos</a>, <a href="https://medical.23andme.com/reports/">sample reports</a>, <a href="https://medical.23andme.com/videos/">bite-sized open-source educational videos</a>, and much more. Visit <a href="https://medical.23andme.com/">our website for healthcare professionals</a> to learn more about how 23andMe is supporting HCPs 



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="h-references">References:</h2>



<ol class="wp-block-list">
<li><a href="https://app.readcube.com/library/?style=Genetics%20in%20Medicine+%7B%22language%22:%22en-US%22%7D">Chou AF, et.al. Barriers and strategies to integrate medical genetics and primary care in underserved populations: a scoping review. J Community Genet. 2021;12(3):291-309.&nbsp;</a></li>



<li><a href="https://app.readcube.com/library/?style=Genetics%20in%20Medicine+%7B%22language%22:%22en-US%22%7D">French EL, et.al. Physician Perception of the Importance of Medical Genetics and Genomics in Medical Education and Clinical Practice. Med Educ Online. Vol. 28. 2023</a></li>



<li>Haspel RL, et.al. Call for improvement in medical school training in genetics: results of a national survey. Genet Med. 2021 Jun; 23(6): 1151–1157</li>



<li>Center for Devices and Radiological Health. “Precision Medicine.” U.S. Food and Drug Administration, FDA, <a href="http://www.fda.gov/medical-devices/in-vitro-diagnostics/precision-medicine">www.fda.gov/medical-devices/in-vitro-diagnostics/precision-medicine</a> (Accessed 16 Aug. 2024).&nbsp;</li>
</ol>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="h-note">Note:</h2>



*The 23andMe PGS test includes health predisposition and carrier status reports. Health predisposition reports include both reports that meet FDA requirements for genetic health risks and reports that are based on 23andMe research and have not been reviewed by the FDA. The test uses qualitative genotyping to detect select clinically relevant variants in the genomic DNA of adults from saliva to report and interpret genetic health risks and report carrier status. It is not intended to diagnose any disease. Your ethnicity may affect the relevance of each report and how your genetic health risk results are interpreted. Each genetic health risk report describes if a person has variants associated with a higher risk of developing a disease but does not describe a person’s overall risk of developing the disease. The test is not intended to tell you anything about your current state of health or to be used to make medical decisions, including whether or not you should take a medication, how much of a medication you should take, or determine any treatment. Our carrier status reports can be used to determine carrier status but cannot determine if you have two copies of any genetic variant. These carrier reports are not intended to tell you anything about your risk for developing a disease in the future, the health of your fetus, or your newborn child&#8217;s risk of developing a particular disease later in life. For certain conditions, we provide a single report that includes information on both carrier status and genetic health risk. Results should be confirmed in a clinical setting before taking any medical action. For important information and limitations regarding each genetic health risk and carrier status report, visit <a href="http://23andme.com/test-info/">23andme.com/test-info/</a>



 **23andMe PGS Pharmacogenetics reports: The 23andMe test uses qualitative genotyping to detect 3 variants in the CYP2C19 gene, 2 variants in the DPYD gene and 1 variant in the SLCO1B1 gene in the genomic DNA of adults from saliva to report and interpret information about the processing of certain therapeutics to inform discussions with a healthcare professional. It does not describe if a person will or will not respond to a particular therapeutic. Our CYP2C19 Pharmacogenetics report provides certain information about variants associated with metabolism of some therapeutics and provides interpretive drug information regarding the potential effect of citalopram and clopidogrel therapy. Our SLCO1B1 Pharmacogenetics report provides certain information about variants associated with the processing of some therapeutics and provides interpretive drug information regarding the potential effect of simvastatin therapy. Our DPYD Pharmacogenetics report does not describe the association between detected variants and any specific therapeutic. Results for DPYD and certain CYP2C19 results should be confirmed by an independent genetic test prescribed by your own healthcare provider before taking any medical action. Warning: Test information should not be used to start, stop, or change any course of treatment and does not test for all possible variants that may affect metabolism or protein function. The PGS test is not a substitute for visits to a healthcare professional. Making changes to your current regimen can lead to harmful side effects or reduced intended benefits of your medication, therefore consult with your healthcare professional before taking any medical action. For important information and limitations regarding Pharmacogenetic reports, visit <a href="http://23andme.com/test-info/pharmacogenetics/">23andme.com/test-info/pharmacogenetics/</a>

23andMe Collaborates with California Northstate University to Introduce Enhanced Genetics Curriculum for Medical Students

By Anne Greb, MS, CGC, 23andMe Lead, Medical Education
For Genetic Counselor Awareness Day this year, we want to celebrate the important role genetic counselors play in healthcare, but we also want to educate people about how genetic counselors can help them sort through their test results and family health history in making important medical decisions.
<div id="attachment_26688" style="width: 310px" class="wp-caption alignright"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-26688" src="https://blog-api.23andme.com/wp-content/uploads/2018/11/Anne-Greb-300x259.jpg" alt="" class="wp-image-26688 size-medium" width="300" height="259" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/11/Anne-Greb-300x259.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2018/11/Anne-Greb.jpg 629w" sizes="auto, (max-width: 300px) 100vw, 300px" />Anne Greb, MS, CGC, 23andMe Lead, Medical Education</div>
A future in which genetic and genomic health information is part of clinical care is around the corner, offering hope for more personalized medicine and disease prevention. It will be genetic counselors who help us get there. 
<h6>What We Do</h6>
The simplest description of what we do (I’m a genetic counselor) is to help people assess risk in making critical decisions about their health. These could be decisions about such things as cancer treatment, or pregnancy, or rare disease interventions. While genetics is part of the equation, it’s by no means the only thing a genetic counselor considers. We are often involved before a genetic test is done. Even helping a person decide whether testing is right for them. Often a genetic counselor is needed right at a critical decision point in a person’s life. A genetic counselor has the training and understanding to meet the gravity of those moments. 
Unfortunately, there are too few genetic counselors to meet this growing demand. Over the next decade that demand is only going to get bigger. A recent estimate projects the field is going to grow by <a href="https://www.bls.gov/ooh/healthcare/genetic-counselors.htm">more than 25 percent,</a> according to the Bureau of Labor Statistics. 
<h6>What&#8217;s to Come</h6>
In many ways, this big increase in demand is what we anticipated long ago with the mapping of the human genome. Now more than ever genetic discoveries and new technologies are being used to diagnose rare diseases, or help tailor pharmaceutical approaches to treatment, or identify disease risk. On top of that, the widespread use of direct-to-consumer genetic testing has encouraged more and more people to learn about their own genetic predispositions, prompting discussions with their healthcare providers. 
While we await current efforts to build the ranks of genetic counselors, it’s these healthcare providers who are left to discuss genetic issues with patients. Right now, a lack of knowledge and training for those providers is often an obstacle, so providing genetic education and resources specifically for medical professionals is vital to help ensure that genetics becomes a part of clinical care.
<h6>Medical Education</h6>
That’s part of my role as a genetic counselor and lead of medical education at 23andMe both within the company, but also externally. I’m often engaging with other healthcare professionals to figure out the best way to incorporate genetics into clinical care. 
I’m not alone. Indeed, in a recent National Society of Genetic Counselors Professional Status <a href="https://www.nsgc.org/Portals/0/Docs/Policy/PSS%20Executive%20Summary%202020%20FINAL%2005-03-20.pdf">Survey</a>, 45 percent of genetic counselors reported that education and training played a significant role in their job-related activities. While education is by no means the only thing we do as genetic counselors, it’s an important part of the work. And as a genetic counselor at 23andMe, I can see how this surge in direct-to-consumer genetic testing presents a teachable moment. We know from studies that about 30 percent of direct-to-consumer genetic testing customers ask their healthcare providers about their results.<a id="f1" href="#a1">[1]</a>,<a id="f2" href="#a2">[2]</a> This offers those providers an opportunity to engage with their patients in important discussions, and use these moments to update and discuss family health information. Primary care providers who often have long-standing relationships with patients may be best positioned to offer support when patients discover unexpected findings as a result of one of these tests, and they can refer them to genetic counselors to help navigate the next steps.
So in recognition of Genetic Counselor Awareness Day this year, let&#8217;s consider the work that genetic counselors do to support not just consumers of direct-to-consumer genetic testing, but healthcare providers as well. 
<h6 class="footnotes">References:</h6>
<footer class="footnotes"><code style="display: none;"> </code><code style="display: none;"> </code> <a id="f1" href="#a1">[1]</a> van der Wouden CH, et al. <a href="https://www.genomes2people.org/wp-content/uploads/2016/02/Van-Der-Wouden-et-al-2016.pdf">&#8220;Consumer Perceptions of Interactions With Primary Care Providers&#8221; </a> Ann Intern Med (2016)
<footer class="footnotes"></footer>
<footer class="footnotes"></footer>
</footer>
<footer class="footnotes"><code style="display: none;"></code> <a id="f2" href="#a2">[2] </a> Vassey JL, et al. <a href="https://www.science.org/doi/abs/10.1126/scitranslmed.aaa2401">&#8220;How to know when physicians are ready for genomic medicine&#8221;</a> Science Translational Medicine (2015) </footer>

Genetic Counselor Awareness Day, A Perspective

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This October, for Breast Cancer Awareness Month, we will be sharing some of the latest research on this important topic.
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What if the same genetic factors that put you at higher risk for developing cancer could potentially increase the chances you&#8217;d survive longer if you do get cancer? This counterintuitive possibility is exactly what researchers discovered in a groundbreaking collaboration between the 23andMe Research Institute and the Dana-Farber Cancer Institute.



<h2 class="wp-block-heading" id="h-understanding-cancer-risk-and-polygenic-scores">Understanding cancer risk and polygenic scores</h2>



Like most common diseases, cancer is multifactorial – it&#8217;s caused by a combination of genetic factors and non-genetic factors like environmental exposures and lifestyle. Polygenic risk scores are tools that can estimate an individual&#8217;s inherited genetic risk of developing many common conditions, such as cancers.&nbsp;



A <a href="https://pubmed.ncbi.nlm.nih.gov/40877800/" target="_blank" rel="noreferrer noopener">recent study</a> conducted at the Dana-Farber Cancer Institute investigated whether  polygenic risk scores may be associated not just with risk of disease, but with clinical outcomes. The study analyzed nearly 24,000 cancer patients to ask whether having a high <a href="https://blog.23andme.com/articles/three-new-prs-cancer-reports" target="_blank" rel="noreferrer noopener">polygenic risk score, predicting a high likelihood of cancer</a>, also could tell you anything about the prognosis for a person who does go on to develop cancer.



In collaboration with 23andMe, researchers looked at polygenic risk scores for more than 200 diseases to see if any could also predict the prognosis of six common cancer types: non-small cell lung cancer, colorectal cancer, breast carcinoma, glioma, ovarian cancer, and prostate cancer.&nbsp;



<h2 class="wp-block-heading" id="h-an-unexpected-finding">An unexpected finding</h2>



Surprisingly, they found that among breast cancer patients, those with high polygenic risk scores for breast cancer actually showed longer average survival times than those with low scores. This finding held up even when accounting for other factors like a patient&#8217;s age, treatment, or different kinds of tumors.



Why might this be the case?&nbsp;



Cancer-causing genetic changes come in two types: those you&#8217;re born with (germline mutations) that appear in every cell, and those that develop over time in specific tissues (somatic mutations) due to factors like smoking or aging. Polygenic risk scores measure only germline mutations.



The researcher&#8217;s results raise the possibility that tumors driven more by germline mutations — and corresponding high polygenic risk scores — may tend to be less aggressive compared to tumors that are more driven by somatic mutations.&nbsp;



<h2 class="wp-block-heading" id="h-what-comes-next">What comes next</h2>



While these results are statistically robust, they&#8217;ll need to be confirmed in other studies before changing how doctors might treat cancer patients. With additional investigation, these findings could eventually help doctors provide more personalized prognoses and potentially identify patients who might benefit from different treatment approaches based on their genetic risk profiles.

Study Reveals an Unexpected Link Between Genetic Cancer Risk Scores and Survival

Obsessive-compulsive disorder (OCD) is a complex and often debilitating condition that affects up to three percent of people, but the biological basis of the disorder has remained largely elusive. While we’ve known that genetics play a role, previous genetic studies have been limited by their relatively small sample size and have only identified a few of the specific genetic variants involved.



But that is now changing.



<a href="https://pubmed.ncbi.nlm.nih.gov/40360802/" target="_blank" rel="noreferrer noopener">In a recent study</a>, the largest of its kind ever conducted for OCD, researchers identified dozens of genetic variants associated with the disorder, offering unprecedented insight into its underlying biology.



<h2 class="wp-block-heading" id="h-the-power-of-numbers">The Power of Numbers</h2>



For complex conditions like OCD, genetic discovery is a numbers game. To find the subtle genetic variations that contribute to risk, scientists need to compare the DNA of vast numbers of people with and without the condition. This is where the research model of the 23andMe Research Institute makes a world of difference.



<figure class="wp-block-image alignright size-full is-resized"><img loading="lazy" decoding="async" width="600" height="600" src="http://35.88.189.111/wp-content/uploads/2017/05/your_dna_family.png" alt="" class="wp-image-25345" style="width:141px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/your_dna_family.png 600w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/your_dna_family-150x150.png 150w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/your_dna_family-300x300.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/your_dna_family-271x271.png 271w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/your_dna_family-372x372.png 372w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/05/your_dna_family-574x574.png 574w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>



This study combined data from 28 different cohorts. The result was a dataset of incredible scale, including 53,660 individuals with OCD and more than 2 million controls. Consented 23andMe research participants made up about half of the entire cohort in this study. This immense contribution, made possible by those who choose to participate in research, was critical to achieving the statistical power needed to make these new discoveries.



<h2 class="wp-block-heading" id="h-what-the-study-found">What the Study Found</h2>



By scanning the genomes of millions of individuals, the researchers identified 30 independent genetic variants that were significantly associated with OCD. Of these 30 genetic variants, half are entirely new discoveries, while the others confirm and strengthen findings from previous, smaller studies. Researchers mapped these genetic variants to 25 genes that are likely impacted by those variants.



<h3 class="wp-block-heading" id="h-zeroing-in-on-the-brain">Zeroing In on the Brain</h3>



Identifying the genes is just the first step. The next question is: where in the body do these genes do their work?



<figure class="wp-block-image alignleft size-full is-resized"><img loading="lazy" decoding="async" width="438" height="458" src="http://35.88.189.111/wp-content/uploads/2015/06/Brain-Logo.jpg" alt="Brain Logo" class="wp-image-22635" style="width:157px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2015/06/Brain-Logo.jpg 438w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2015/06/Brain-Logo-287x300.jpg 287w" sizes="auto, (max-width: 438px) 100vw, 438px" /></figure>



To find out, the researchers performed tissue and single-cell enrichment analyses. The results were striking. The genetic signals for OCD were highly enriched in six different types of human brain tissue. In contrast, there was no enrichment found in tissues outside the brain.



The study drilled down even further, pinpointing specific cell types and found that these genes are at work in the same cells identified by neuroimaging and deep brain stimulation studies of OCD. By independently identifying these precise brain regions and cell types through genetics, this study provides additional supporting evidence that these genes and neurons play a direct role in the biology of OCD.



<h3 class="wp-block-heading" id="h-shared-genetics">Shared Genetics</h3>



The study also investigated the genetic relationship between OCD and other psychiatric and behavioral conditions. The researchers found statistically significant positive genetic correlations between OCD and a range of other disorders, including anxiety, depression, anorexia nervosa, and Tourette syndrome



This finding reinforces a growing body of evidence that many psychiatric conditions, while appearing different on the surface, are likely to share some underlying genetic susceptibility factors. Understanding this genetic overlap may be key to understanding mental health as a whole.



<h2 class="wp-block-heading" id="h-a-foundation-for-the-future">A Foundation for the Future</h2>



This study represents a pivotal moment for OCD research. By dramatically expanding the list of known genetic variants associated with OCD and grounding them in the specific biology of the brain, this work opens doors for researchers to explore the precise mechanisms by which these genes influence brain circuits and contribute to OCD symptoms.



Ultimately, these findings may be a critical step toward developing novel and more effective treatments for a disorder that has long been misunderstood.



And once again, we want to extend our deepest gratitude to 23andMe research participants. Your contribution to this landmark study has advanced our understanding of OCD and paved the way for a healthier future.

A Major Leap Forward in Understanding the Genetics of OCD

<h5 class="wp-block-heading" id="h-data-initiative-accelerates-access-to-vital-genetic-and-clinical-insights">Data initiative accelerates access to vital genetic and clinical insights</h5>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1200" height="675" src="http://35.88.189.111/wp-content/uploads/2025/09/lung-double-edited-2.png" alt="Illustration of lungs on a background with a larger illustration of lungs" class="wp-image-34192" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/lung-double-edited-2.png 1200w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/lung-double-edited-2-300x169.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/lung-double-edited-2-1024x576.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/lung-double-edited-2-768x432.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/lung-double-edited-2-880x495.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/lung-double-edited-2-1180x664.png 1180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



At the 2025 World Conference on Lung Cancer in Barcelona, the 23andMe Research Institute, in collaboration with Troper Wojcicki Philanthropies and the health data software company Lifebit, introduced an open-source platform that could help fast-track research discoveries through a powerful new cancer data repository.



The announcement comes just a year after the start of the<a href="https://www.23andme.com/lung-cancer" target="_blank" rel="noreferrer noopener"> Lung Cancer Genetics Study</a>, spearheaded by 23andMe and bringing together more than 20 lung cancer advocacy and science organizations to recruit 10,000 people diagnosed with lung cancer. Their goal is to develop new ways to identify those at highest risk for lung cancer early, while also finding possible new treatments for this deadly cancer.



<h2 class="wp-block-heading">The Personal Drive Behind the Mission</h2>



The effort is personal for many of the advocates who are part of the collaboration and also for Anne Wojcicki, founder and CEO of the 23andMe Research Institute. Anne&#8217;s sister Susan Wojcicki died of lung cancer last year, just as the study began.



&#8220;My sister was passionate about understanding the science behind lung cancer so future generations could prevent the disease and treat it. The Lung Cancer Genetics Study is a step towards achieving that.” Anne said.



In the months before her death, <a href="https://blog.23andme.com/articles/a-legacy-of-hope-in-the-fight-against-lung-cancer" target="_blank" rel="noreferrer noopener">Susan had been very involved in helping to create the study with the hope that it could help others</a>. The idea was not just to leverage genetic data for insights into lung cancer but also to create a repository of data that would be available to as many qualified researchers as possible.&nbsp;



The platform — created through the collaboration between the 23andMe Research Institute, Troper Wojcicki Philanthropies, and Lifebit — offers a secure, open-source data platform for researchers to access this novel dataset. Powered by Lifebit&#8217;s Health Data Ecosystem, the platform provides qualified researchers with no-cost access to de-identified data from people diagnosed with lung cancer who have consented to participate in this research.&nbsp;



&#8220;More people die of lung cancer each year than breast, colon, and prostate cancer combined, yet it is one of the least funded for research. It’s important for this powerful new tool to be available at no cost to qualified researchers so that the best minds can work on unlocking the genetic insights that may lead to a cure,&#8221; said Anne.



<h2 class="wp-block-heading">Building a One-of-a-Kind Data Resource</h2>



Since launching the <a href="https://blog.23andme.com/articles/23andme-launches-new-genetic-study-of-lung-cancer" target="_blank" rel="noreferrer noopener">Lung Cancer Genetics Study</a>, more than 1,200 people diagnosed with lung cancer have enrolled to participate in the research. The goal is to enroll 10,000 people by 2027, but the study has already assembled one of the most diverse cohorts ever for lung cancer genetic research.&nbsp;



<figure class="wp-block-image alignright size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="464" src="http://35.88.189.111/wp-content/uploads/2025/09/teal_waldos-1024x464.jpg" alt="" class="wp-image-34183" style="width:242px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/teal_waldos-1024x464.jpg 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/teal_waldos-300x136.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/teal_waldos-768x348.jpg 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/teal_waldos-880x399.jpg 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/09/teal_waldos-1180x534.jpg 1180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



Genetics is just one of many factors involved in why some people develop lung cancer. Exposure to tobacco smoke is perhaps the best-known risk factor; however, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2409903/" target="_blank" rel="noreferrer noopener">80 to 90%</a> of people with a history of tobacco exposure never get lung cancer, and many people without tobacco exposure get the disease. These facts underscore the importance of investigating other, less well-known risk factors, like air pollution, radon exposure, and workplace-related exposures.



And there&#8217;s much more we don&#8217;t know about lung cancer. Many do not realize, for instance, that lung cancer is the <a href="https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2025/2025-cancer-facts-and-figures-acs.pdf" target="_blank" rel="noreferrer noopener">number one cause of cancer death in women</a> and <a href="https://www.massgeneralbrigham.org/en/about/newsroom/articles/most-common-cancers-in-women#:~:text=It%20may%20not%20surprise%20you,in%20women%20and%20people%20AFAB." target="_blank" rel="noreferrer noopener">the second most common cancer in women</a>. Although lung cancer overall is decreasing because of declines in tobacco use, lung cancer among people who have never smoked <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7431055/#:~:text=As%20expected%2C%20the%20primary%20factor%20leading%20to,non%2Dsmokers%20has%20been%20noted%20to%20be%20increasing." target="_blank" rel="noreferrer noopener">is stable or increasing</a>, and <a href="https://www.webmd.com/lung-cancer/features/lung-cancer-women-who-never-smoked" target="_blank" rel="noreferrer noopener">two-thirds of people diagnosed with lung cancer with no smoking history are women</a>.&nbsp;



Understanding the genetics of lung cancer may help unravel some of the factors underlying those statistics. Additionally, learning more about the underlying genetics could provide researchers with more insight into the biological mechanisms of the disease, aiding in the development of improved therapies and new diagnostics.&nbsp;



The de-identified data that participants in the Lung Cancer Genetic Study consented to share isn’t limited to just genetics. Many participants also chose to provide self-reported clinical, lifestyle, and even tumor biomarker data. The study will also follow participants over time, gathering important longitudinal data to help researchers understand the progression of cancer as well as the response to treatments.&nbsp;



<h2 class="wp-block-heading">Empowering Researchers</h2>



By opening up access to qualified researchers, the collaborators aim to address significant gaps in current lung cancer research, break down institutional silos, and remove barriers to dataset access, thereby accelerating research progress.&nbsp;



&#8220;We&#8217;re delivering more than a data system — we&#8217;re enabling an entirely new model for research equity and access,&#8221; said Nadia Litterman, PhD, Director of Scientific Affairs and Partnerships at Troper Wojcicki Philanthropies.



<h2 class="wp-block-heading">Find Out More</h2>



Anyone who has been diagnosed with lung cancer can learn more and enroll in the study at<a href="http://23andme.com/lung-cancer" target="_blank" rel="noreferrer noopener"> 23andme.com/lung-cancer</a>.



Interested researchers can begin the data access request process by contacting TWP study program manager Caitlin Nichols at <a href="mailto:caitlin@twphilanthropies.org">caitlin@twphilanthropies.org</a>.&nbsp;

Illustration of lungs on a background with a larger illustration of lungs

Powerful New Tool Opens Lung Cancer Data for Research Breakthroughs

For many of us, reading is second nature, but it&#8217;s an arduous challenge for 5–10% of school-aged children with dyslexia. <a href="https://pubmed.ncbi.nlm.nih.gov/40825760/" target="_blank" rel="noreferrer noopener">A new genetic study</a>—the largest of its kind to date—is helping scientists to expand our understanding of the genetic foundations of reading and dyslexia, uncovering dozens of previously unknown genetic factors. 



<h2 class="wp-block-heading" id="h-what-we-already-knew">What We Already Knew</h2>



<figure class="wp-block-image alignright size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="683" src="http://35.88.189.111/wp-content/uploads/2025/08/open_book-1024x683.jpg" alt="" class="wp-image-34166" style="width:364px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/08/open_book-1024x683.jpg 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/08/open_book-300x200.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/08/open_book-768x512.jpg 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/08/open_book-880x587.jpg 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/08/open_book-1180x786.jpg 1180w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2025/08/open_book.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<a href="https://blog.23andme.com/articles/study-identifies-genetic-links-to-dyslexia" target="_blank" rel="noreferrer noopener">Previous research</a>, using data from consented 23andMe research participants, had already successfully identified 42 genetic variants linked to a self-reported diagnosis of dyslexia and demonstrated that many of these genetic variants are also linked to cognitive ability and educational attainment.



This earlier work also supported a key idea: dyslexia isn&#8217;t a biologically distinct condition, but rather represents the lower end of a continuous spectrum of reading ability that varies naturally across the population.



<h2 class="wp-block-heading" id="h-a-bigger-bolder-approach">A Bigger, Bolder Approach</h2>



So, how do you find even more subtle genetic clues? You build a more powerful magnifying glass.



In this latest effort, researchers used a method, called multi-trait analysis of GWAS (MTAG), to combine the statistical power of two massive datasets:



<ol class="wp-block-list">
<li>The GenLang Consortium&#8217;s study on reading skill (involving ~27,000 people).</li>



<li>The 23andMe study on dyslexia (involving over 1.1 million research participants).</li>
</ol>



By merging the results, scientists created an effective sample size of over 1.2 million individuals, dramatically boosting their power to detect genetic variants associated with dyslexia.



<h2 class="wp-block-heading" id="h-landmark-discoveries">Landmark Discoveries</h2>



The results from this powerful analysis represent a leap forward in our understanding of the genetics of dyslexia and reading ability.



<h3 class="wp-block-heading" id="h-dozens-of-new-genetic-loci">Dozens of New Genetic Loci</h3>



The study found 80 independent genome-wide significant regions linked to dyslexia. Of those, 36 had never been found by previous studies. Even more exciting, 13 of these regions were completely novel, with no prior known association with dyslexia.



<h3 class="wp-block-heading" id="h-clues-in-brain-development">Clues in Brain Development</h3>



Digging deeper, many of the genes located in these newly identified regions play a role in early brain development. Specifically, they are highly active in neuronal pathways, especially during embryonic brain development. This provides new insights into how the brain may be wired for reading ability.



<h3 class="wp-block-heading" id="h-an-evolutionary-angle">An Evolutionary Angle</h3>



Interestingly, the researchers looked to see if there was evidence that the genetic factors influencing dyslexia have been subject to recent evolutionary pressure and found none. In other words, there does not appear to be any evolutionary advantage from the genetic variants associated with dyslexia for humans as we transitioned from hunter-gatherer societies to agricultural ones in Europe.



<h2 class="wp-block-heading" id="h-the-big-picture-and-what-s-next">The Big Picture and What&#8217;s Next</h2>



This research expands our map of the genetic landscape of dyslexia. By identifying the biological pathways involved, new avenues for future research into why reading is difficult for some people and how to develop better support strategies are opened.



It’s crucial to remember that genes are not destiny. The research team created a polygenic index—also known as a polygenic score—that tallies the effects of multiple genetic variants. This index was able to predict between 2.3% and 4.7% of the variance in reading skills in a separate, independent group of individuals. Meaning that there may be other genetic factors, but also education, environment, and support systems that help determine reading skills.



Finally, like much genetic research, this work was conducted primarily in people of European descent. A critical next step is to conduct similar large-scale studies in more diverse populations to ensure that the insights and potential benefits of this research can apply to everyone.

New Study Expands Our Understanding of the Genetics of Dyslexia

Have you ever wondered why some people stutter? You’re not alone. Developmental stuttering—disruptions in the normal flow of speech, like repeating sounds or involuntary pausing on words— affects more than 400 million people worldwide. <a href="https://pubmed.ncbi.nlm.nih.gov/40721530/" target="_blank" rel="noreferrer noopener">A new genetic study</a>, powered in part by data from more than one million consented 23andMe research participants, offers exciting insights into the genetics behind stuttering.



<h2 class="wp-block-heading" id="h-stuttering-often-starts-young-and-many-kids-recover">Stuttering Often Starts Young—And Many Kids Recover</h2>



Most people who stutter begin showing signs between ages 2 and 5. For many, it’s temporary—about 80% of children who stutter will recover, often naturally and sometimes with the help of speech therapy. Interestingly, boys and girls are about equally likely to start stuttering, but by the time they reach adulthood, men are four times more likely to continue stuttering compared to women.



<h2 class="wp-block-heading" id="h-the-genetics-of-stuttering-a-new-look">The Genetics of Stuttering: A New Look</h2>



Until recently, research into the genetics of stuttering has been limited to a handful of rare genetic variants identified in families. But a new large-scale study is changing that. By combining genetic data from over a million individuals, researchers identified 57 genetic variants (in or near 48 unique genes) linked to self-reported stuttering.



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="616" height="378" src="http://35.88.189.111/wp-content/uploads/2022/11/Visualize-GWAS.jpg" alt="" class="wp-image-30872" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2022/11/Visualize-GWAS.jpg 616w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2022/11/Visualize-GWAS-300x184.jpg 300w" sizes="auto, (max-width: 616px) 100vw, 616px" /></figure>



Some of these genetic signals were ancestry- or sex-specific, meaning they were only significant associations in certain populations. Others were shared across groups, highlighting the complex nature of the genetics behind stuttering.



And there’s more: while most previously reported variants were too rare or not included in the dataset, this study still found strong genetic signals in three of the six candidate genes previously linked to stuttering—GNPTAB, GNPTG, and AP4E1—adding new weight to past findings.



Some of the genetic findings in this study also overlap with traits like depression, autism, and even beat synchronization (your ability to accurately synchronize your movements with a musical beat). These overlaps suggest that stuttering might share some genetic similarity with these other traits.



<h2 class="wp-block-heading" id="h-the-value-of-diversity-in-genetic-research">The Value of Diversity in Genetic Research</h2>



<figure class="wp-block-image alignright size-full is-resized"><img loading="lazy" decoding="async" width="406" height="444" src="http://35.88.189.111/wp-content/uploads/2024/02/CRC-Group.jpg" alt="An image to represent African Americans participating in 23andMe's colorectal cancer research." class="wp-image-32581" style="width:240px;height:auto" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/02/CRC-Group.jpg 406w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/02/CRC-Group-274x300.jpg 274w" sizes="auto, (max-width: 406px) 100vw, 406px" /></figure>



One important takeaway from this study is the value—and the current limits—of genetic diversity in research. Researchers were able to create a polygenic risk score (PRS) for stuttering using data from people of European descent and found that it predicted stuttering risk well in both independent clinical and self-reported datasets. However, a lack of large, diverse datasets meant that the team couldn’t validate similar scores for people from other ancestry groups.



That’s why increasing diversity in genetic studies is so important. It helps ensure that the insights we gain are applicable to everyone.



<h2 class="wp-block-heading" id="h-what-this-means-for-the-future">What This Means for the Future</h2>



This study marks a major step forward in understanding the genetic contribution to stuttering. It confirms that stuttering, like many other traits, is influenced by a complex mix of genetic factors. And it highlights the importance of building inclusive, diverse research databases to ensure that discoveries can benefit as many people as possible.



Whether you’ve experienced stuttering yourself, know someone who has, or are just curious about the science of speech, studies like this help us better understand the fascinating interplay between genetics and communication.



Learn more about this study from our collaborators at <a href="https://news.vumc.org/2025/07/28/large-scale-study-defines-genetic-architecture-of-stuttering/" target="_blank" rel="noreferrer noopener">Vanderbilt University Medical Center</a> and learn more about <a href="https://www.23andme.com/research/" target="_blank" rel="noreferrer noopener">research at 23andMe</a>.

Why Do People Stutter? Genetics Holds Some Clues

A <a href="https://pubmed.ncbi.nlm.nih.gov/40691366/" target="_blank" rel="noreferrer noopener">new study</a> published this week demonstrates just how powerful large-scale genetic research can be when it comes to predicting health traits—like body weight. By combining data from consented 23andMe research participants with the GIANT consortium, an international group of scientists have created the most predictive polygenic score for body mass index (BMI) to date. The study used genetic data from up to 5.1 million individuals from diverse backgrounds, helping push the science forward in important and inclusive ways.



<h2 class="wp-block-heading" id="h-what-s-a-polygenic-score">What’s a Polygenic Score?</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="http://35.88.189.111/wp-content/uploads/2017/12/Data-Viz-1024x576.jpg" alt="" class="wp-image-25916" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/12/Data-Viz-1024x576.jpg 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/12/Data-Viz-300x169.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/12/Data-Viz-768x432.jpg 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/12/Data-Viz-880x495.jpg 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/12/Data-Viz-1180x663.jpg 1180w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2017/12/Data-Viz.jpg 1366w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



Think of a polygenic score (sometimes called a polygenic risk score or PRS) as a genetic summary. It adds up the small effects of many different genetic variants—often thousands or even millions—that are each linked to a trait, like BMI. The higher your score, the higher your predicted BMI. These scores are increasingly used in research, and even clinical settings, to better understand traits and potential health risks.



<h2 class="wp-block-heading" id="h-why-this-study-matters">Why This Study Matters</h2>



One of the big takeaways from this research? The more data we include in building a polygenic score, the more accurate the predictions become. Thanks to the massive dataset, this new BMI polygenic score is one of the most accurate developed so far—and it&#8217;s also more applicable to people of diverse ancestries than previous versions.



Still, it’s important to note that while this polygenic score performs better across different populations, its accuracy is still highest in individuals of European descent. That’s because most genetic research to date has been heavily based on European-ancestry populations. Studies like this one help move the field toward more inclusive and equitable research.



<h2 class="wp-block-heading" id="h-what-the-study-found">What the Study Found</h2>



<ul class="wp-block-list">
<li>Childhood weight gain: A higher BMI polygenic score was linked to faster weight gain starting from age 2.5 onwards and an earlier “adiposity rebound”—a key moment in childhood growth when BMI dips and then begins to increase again. This could help identify children at higher risk of becoming overweight before other warning signs appear. </li>



<li>Adult weight change: Between ages 20 and 50, people with higher BMI polygenic scores were more likely to gain weight. Interestingly, this was especially true for those who started adulthood at a weight lower than what their genetics might predict. It suggests that individuals with a genetic predisposition to higher weight may eventually &#8220;catch up&#8221; to their genetic set point over time. </li>



<li>Lifestyle changes: In lifestyle intervention studies (think: intensive diet and exercise programs), people with a higher genetic predisposition to obesity tended to lose more weight during the first year—but they were also more likely to regain it. This pattern fits with previous research showing that people who are genetically predisposed to obesity often respond more dramatically to environmental changes, both positive and negative. </li>
</ul>



<h2 class="wp-block-heading" id="h-what-this-study-doesn-t-say">What This Study Doesn’t Say</h2>



This research doesn’t mean that lifestyle doesn’t matter. In fact, it’s just the opposite. Even with a high genetic predisposition to obesity, lifestyle choices—like diet, physical activity, sleep, and stress management—still have a meaningful impact. What polygenic scores offer is insight into who may be at higher risk and might benefit most from early interventions or targeted prevention strategies.



<h2 class="wp-block-heading" id="h-final-thoughts">Final Thoughts</h2>



Your genes are only one part of the story. While this research gives us a clearer picture of how genetics influence weight over time, it also highlights the importance of using that information wisely. At 23andMe, we believe that understanding your genetics can empower you to make informed health decisions—not define your destiny. As science continues to evolve, so do the tools we have to support healthier, more personalized approaches to wellness.

What Your DNA Can (and Can’t) Tell You About Weight: New Study Highlights the Power of Polygenic Scores

Health Huddle LIVE from New Orleans brought together top athletes, medical professionals, and community leaders for powerful conversations on health, genetics, and early detection. Hosted at Dillard University during Super Bowl Week, the event was part of 23andMe’s Community Health Huddle, featuring expert panels and free health screenings. 



Watch the Highlights: 



<figure class="wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="The 23andMe Health Huddle: Live from New Orleans" width="500" height="281" src="https://www.youtube.com/embed/5hOR4o5PkAU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading" id="h-experts-athletes-amp-actionable-insights">Experts, Athletes &amp; Actionable Insights</h2>



Panelists included Dr. Jen Caldwell, Dr. Joel Bervell, and Dr. Mathew Knowles—a breast cancer survivor and 23andMe Global Brand Ambassador—who shared personal stories and insights on health disparities, preventive medicine, and genetic testing. They were joined by NFL Total Health Ambassadors, highlighting how genetic insights shape performance, recovery, and longevity in sports.



<h2 class="wp-block-heading" id="h-key-takeaways">Key Takeaways</h2>



<ul class="wp-block-list">
<li>Genetic Testing Saves Lives – Understanding your genetic risks enables early detection and prevention, reducing the burden of chronic diseases. </li>



<li>Your Family History is Your Health Roadmap – What runs in your family doesn’t have to define your future, but knowing your risks empowers healthier decisions. </li>



<li>Health Inequities Must Be Addressed – Underserved communities continue to lack access to vital genetic and preventive care. This must change. </li>



<li>Athletes Rely on Science to Perform &amp; Recover – The same genetic insights that help pros optimize their health can help everyone make more informed health choices.</li>
</ul>



<h2 class="wp-block-heading" id="h-beyond-the-event-driving-change">Beyond the Event: Driving Change</h2>



Health Huddle LIVE reinforced a core truth: genetic insights aren’t just about ancestry—they’re a tool for taking control of your health and advocating for better healthcare access. By bringing together medicine, sports, and community leadership, 23andMe continues to lead the movement for health equity and empowerment.



 #HealthHuddleLIVE #GeneticHealth #CommunityWellness

Inside Health Huddle LIVE: Athletes, Experts & Doctors on Longevity, Genetics & Wellness

September is Sickle Cell Awareness Month, which offers us another chance to highlight some of the work 23andMe and its collaborators have done over the years.



Earlier this month, researchers from 23andMe,<a target="_blank" href="https://www.nih.gov/" rel="noreferrer noopener"> the the National Institutes of Health</a>, and <a target="_blank" href="https://www.hopkinsmedicine.org/som/" rel="noreferrer noopener">Johns Hopkins University School of Medicine</a> published new data on the association between sickle cell trait and blood clots. The new findings highlight the importance of this ongoing research and our overall efforts to illuminate this condition.



At 23andMe, knowledge is power, and understanding risks offers people opportunities to mitigate them.&nbsp;



<h2 class="wp-block-heading" id="h-awareness-and-research">Awareness and Research</h2>



But more than that, 23andMe also offers a unique research model that allows individuals to learn about their genetic likelihood of developing a condition and participate in innovative genetic research that could potentially find new treatments.



As part of our <a href="http://www.23andme.com/sickle-cell" target="_blank" rel="noreferrer noopener">Sickle Cell Carrier Status Awareness Program</a>, 23andMe has collaborated with academics and advocacy organizations to increase <a href="https://blog.23andme.com/articles/sickle-cell-awareness-2">understanding of sickle cell</a>. In addition, we’re providing resources for those with sickle cell trait and sickle cell disease. With the help of the<a href="https://www.sicklecellga.org/" target="_blank" rel="noreferrer noopener"> Sickle Cell Foundation of Georgia, Inc. (SCFG)</a>,<a href="https://www.btsscycle.org/" target="_blank" rel="noreferrer noopener"> Breaking the SSickle Cell Cycle</a>,<a href="https://www.sc101.org/" target="_blank" rel="noreferrer noopener"> Sickle Cell 101</a>, and the<a href="https://www.msm.edu/" target="_blank" rel="noreferrer noopener"> Morehouse School of Medicine</a>, we’re working with Black communities to promote awareness. 



We are not alone in this effort. Recently, the NBA, the WNBA, and Wilson Sporting Goods began the #IBall4SickleCell social media campaign to raise awareness. The groups participating in the effort are Breaking the SSickle Cell Cycle, the American Red Cross of Tennessee, and New York Presbyterian’s Dalio Center for Health Justice. Learn more about sickle cell, the campaign, and how to help<a href="https://www.sicklecellball.com/" target="_blank" rel="noreferrer noopener"> here</a>. 



From all this work and research, we have learned much about sickle cell and the people it impacts most. However, much work is still needed to improve people’s understanding of sickle cell.



<h2 class="wp-block-heading" id="h-more-on-sickle-cell-anemia-sickle-cell-trait">More on Sickle Cell Anemia, Sickle Cell Trait</h2>



Although many people have heard of sickle cell, often they do not know the difference between sickle cell trait and sickle cell anemia.



To have sickle cell anemia, one must inherit two copies of the HbS variant in the HBB gene—one copy from each biological parent. Typical signs and symptoms include anemia, pain episodes, and frequent infection.



People with just one copy of the HbS variant are called carriers. They’re also said to have <a target="_blank" href="https://www.cdc.gov/ncbddd/sicklecell/traits.html" rel="noreferrer noopener">sickle cell trait</a>. People with sickle cell trait are not expected to have sickle cell anemia. They typically do not experience any health complications. However, in rare cases, people with the sickle cell trait may experience some health impacts. Current research, including our study, is underway to understand better and spread awareness about the complications someone with SCT may experience.



Importantly, carriers can pass their variant on to their future children. If their partner has the HbS variant or another variant in the HBB gene, there’s a 25 percent chance that each child may have sickle cell anemia or a related blood disorder.&nbsp;&nbsp;



<h2 class="wp-block-heading" id="h-23andme-s-sickle-cell-anemia-carrier-status-report">23andMe’s Sickle Cell Anemia Carrier Status Report**</h2>



23andMe’s<a target="_blank" href="https://www.23andme.com/topics/carrier/sickle-cell-anemia/" rel="noreferrer noopener"> Sickle Cell Anemia Carrier Status Report</a>, which meets FDA requirements for clinical and analytical validity, looks at the HbS variant in the HBB gene linked to sickle cell anemia.



Sickle cell anemia is the most severe form of sickle cell disease. Three hundred million people worldwide and one in 13 Black and African Americans in the United States have sickle cell trait, making them carriers for sickle cell anemia.



In addition to informing people if they have one copy of the HbS variant and are carriers for sickle cell anemia, <a href="https://blog.23andme.com/articles/23andme-updates-carrier-status-report-on-sickle-cell-anemia">23andMe’s report </a>can also tell individuals if they have two copies of the tested variant and if they are at risk of developing symptoms. However, the report does not describe one’s overall risk of developing symptoms. 



Because the HbS variant is more common in certain populations, the Sickle Cell Anemia report is most relevant to people of African, Middle Eastern, and South Asian descent, as well as people from the Caribbean, the Mediterranean, and parts of Central and South America.



23andMe Health + Ancestry Service customers and 23andMe+ Premium members can see their <a target="_blank" href="https://you.23andme.com/reports/carrier.sickle_cell_anemia/" rel="noreferrer noopener">Sickle Cell Anemia report here</a>.&nbsp;



Not yet a customer? Learn more about <a target="_blank" href="https://www.23andme.com/compare-dna-tests/?_gl=1*11ns9j4*_ga*OTk4NDAyMjA3LjE3MTgzODA2MTg.*_ga_G330GF3ZFF*MTcyNTQxNDcyOS4xNjQuMS4xNzI1NDE0Nzk4LjAuMC4w" rel="noreferrer noopener">all that 23andMe offers here</a>.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="h-note">Note:</h2>



**The 23andMe PGS test uses qualitative genotyping to detect select clinically relevant variants in the genomic DNA of adults to report carrier status and reporting and interpreting genetic health risks. The relevance of each report may vary based on ethnicity. Our carrier status reports can be used to determine carrier status but cannot determine if you have two copies of any genetic variant. These carrier reports are not intended to tell you anything about your risk for developing a disease in the future, the health of your fetus, or your newborn child’s risk of developing a particular disease later in life. We provide a single report for certain conditions that includes information on carrier status and genetic health risk. For important information and limitations regarding other genetic health risk reports and carrier status reports, click <a target="_blank" href="https://www.23andme.com/test-info/" rel="noreferrer noopener">here</a>.

An illustration for 23andMe's Sickle Cell Carrier Statues Awareness Program.

Learn More About Our Research and Collaborations During Sickle Cell Awareness Month

Editor&#8217;s note 7/8/2024: This post has been updated since 2020. In addition, We do not support uploading DNA data obtained from other testing services to 23andMe. This article explains the risks of uploading your DNA data to third party services.
With all of <a class="waffle-rich-text-link" href="https://www.23andme.com/compare-dna-tests/">23andMe&#8217;s services</a>, you’re in charge of your genetic data. That means we let you decide what information you want to learn and what information you want to share. However, you need to be informed about the risks of sharing your genetic data with other services. This includes understanding the implications if you decide to upload DNA to 23andMe or any third-party service.
After receiving <a class="waffle-rich-text-link" href="https://www.23andme.com/dna-reports-list/">personalized genetic reports</a> from 23andMe, customers can choose to download their raw DNA data. Some customers may do this to upload their data to third-party services, which offer to interpret their raw DNA data to find new genetic relatives or get additional genetic reports. However, 23andMe cannot vouch for the scientific validity or accuracy, or clarity in communication of results of any such third-party services. In fact, only 23andMe offers a consumer genetic test with health reports that have FDA&#8217;s independent assurance of validity and clear results (without requiring a prescription).
Beyond concerns about scientific validity, uploading your raw DNA data to a third-party service can also put <a href="https://www.23andme.com/privacy/">your data privacy</a> at risk. In part, this is why 23andMe provides important warnings to its customers before they choose to download.
<h2>What are some of the risks of uploading your DNA data to a third-party website? </h2>
<div id="attachment_27862" style="width: 310px" class="wp-caption alignright"><a href="https://blog.23andme.com/articles/how-to-be-careful-with-your-raw-dna-data/what-is-dna-upload" rel="attachment wp-att-27862"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-27862" class="size-medium wp-image-27862" src="http://35.88.189.111/wp-content/uploads/2020/01/What-is-DNA-Upload-300x128.jpg" alt="An illustration of the steps for downloading data." width="300" height="128" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/01/What-is-DNA-Upload-300x128.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/01/What-is-DNA-Upload.jpg 512w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>Most consumer genetics companies, including 23andMe, allow you to download your own raw DNA data. At that point, the customer is free to do what they like with their raw DNA data, such as deciding to upload that raw DNA data to third-party services.</div>
At 23andMe, we’re clear with our users about the risks of using third-party services that provide additional health, wellness or trait insights. This is because only select genotype data used specifically in our Health reports have been individually validated for accuracy. While the rest of your data has undergone a general quality review, it has not been validated to the extent of the data underlying our official 23andMe reports. As a result, raw DNA data should not be used for medical purposes and we do not recommend the use of third-party services that claim to interpret raw DNA data to provide health information.
Consumers also cite concerns about law enforcement uploading crime-scene DNA data to third-party services to crack a cold case. Simply put, uploading crime-scene DNA data into the 23andMe environment is not possible because we do not support the upload of DNA data that has been processed by a third-party laboratory.
Further, 23andMe’s <a href="https://www.23andme.com/transparency-report/">Transparency Report</a> details our policy against releasing customer’s individual DNA data to any third party &#8211; including law enforcement &#8211; without receiving the customer’s explicit consent, unless required by law.
However, this concern about law enforcement upload of crime scene DNA data is a real one that we warn customers about should they choose to upload their DNA data to other third party platforms, including public genealogy services or other third party services that facilitate DNA data upload.
But there’s another form of vulnerability that’s less well-understood: Within databases that allow for raw DNA data uploads with access to relative matching features, people with malicious intent can upload real or fake “<a href="https://en.wikipedia.org/wiki/Trojan_horse_(computing)">Trojan Horse</a>” genetic profiles for access to your personal identifying information. They could even infer your specific DNA variants—such as information about any disease risk variants you might carry. This is one reason why we don&#8217;t support uploading DNA to 23andMe.
<h2>How can that happen?</h2>
<ul>
<li>Many relative-matching services allow you to see the exact section or sections of DNA you share with each relative.*</li>
<li>If uploading DNA data is allowed, it means you no longer know for sure that your relative’s profile is actually controlled by your relative, and a malicious actor could upload real or fake DNA data to deduce information about you based on sections of matching DNA, including any disease risk variants you might have.</li>
<li>Even if shared segments aren’t shown, there are still ways that people with malicious intent can deduce some of your DNA variants.</li>
</ul>
<img loading="lazy" decoding="async" class="size-medium wp-image-27863 alignright" src="https://blog-api.23andme.com/wp-content/uploads/2020/01/How-Uploading-Creates-Risk-300x202.jpg" alt="" width="300" height="202" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/01/How-Uploading-Creates-Risk-300x202.jpg 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2020/01/How-Uploading-Creates-Risk.jpg 512w" sizes="auto, (max-width: 300px) 100vw, 300px" />
This vulnerability was recently described in two reports: one at the University of Washington and another at the University of California, Davis. The authors of these reports explain several ways an “adversary” can deduce people&#8217;s genotypes “either at key positions or at many sites genome-wide” in databases that allow DNA data uploads with relative matching. This highlights the risks associated with uploading DNA to 23andMe or similar services.
Both reports outline specific ways for services to mitigate risk, such as limiting the information displayed in relative-matching features.
While these practices may reduce risk, we believe the simplest and most effective defense is to not allow individuals genotyped through other testing services to upload their DNA data to 23andMe for the purpose of discovering genetic relatives.
In the past, 23andMe has allowed DNA uploads from other consumer genetic testing services in very specific circumstances. Specifically, on DNA Day in April 2018, 23andMe allowed individuals who tested at other companies to upload their results to access a subset of our trait reports, but 23andMe has not enabled the discovery of new relatives for these accounts.
<h2>How does 23andMe ensure that only real, consenting individuals participate in our service? </h2>
In a word, spit.
When you spit into the tube, you’re embarking on the adventure of a lifetime. You’re also trusting 23andMe with some of your most personal information.
Requiring a saliva sample is how 23andMe is able to verify that you’re a real person who chose to participate in the service. While it might be easy to upload fake DNA data, it’s another matter entirely to fake a spit sample, which requires filling a tube with more than two milliliters of spit. It’s how you know that “Linda-your-4th-cousin-who-you-didn’t-know-existed” is a real person who chose to do 23andMe. Linda had to spit in a tube, too.
<h2>What are some key questions you should ask?</h2>
When considering whether or not to upload your raw DNA data to another website, we encourage you to familiarize yourself with their privacy and security policies before you upload your raw DNA data.
Make sure to consider the following questions:
<ol>
<li>Before you upload your DNA data, ask yourself: do I really need to do this? Am I willing to risk the security and privacy of my DNA data by uploading it to a third-party service?</li>
<li>Do your research! Does the third-party service have a track record of strong privacy and data security?</li>
<li>How will the third-party service use your information?  How can your information be further shared with other third parties?</li>
<li>If you are not interested in discovering new relatives but you want additional DNA insights, does the other service explicitly exclude features relating to discovering genetic relatives?</li>
</ol>
An earlier article detailing our stance on protecting customers’ data is available <a href="https://blog.23andme.com/news/our-stance-on-protecting-customers-data/">here</a>. 
<h2>Learn More</h2>
Find out if your <a href="https://www.23andme.com/test-info/genetic-health/">genetics</a> might Increase your risk for any health conditions with 23andMe.
You can also Learn more about common risks associated with uploading raw DNA online and how to protect your DNA information.
*By default, 23andMe does not display your ancestry information or DNA segment information to relatives or connections until you decide to share it with them.

Can You Upload DNA Data to 23andMe? 

Today is DNA Day, and while every day at 23andMe is about DNA, this one is extra special because it allows everyone to delight in the power of DNA.



Whether you are a 23andMe customer or just DNA curious, there is a lot you can do if you’d like to start or deepen your genetic journey and take action to participate in the new genomic age.



We’ll get to that, but first, take a moment to learn —or refresh your knowledge — about what we’re celebrating.



<h2 class="wp-block-heading" id="h-a-double-helix-celebration">A Double Helix Celebration</h2>



<a href="https://www.genome.gov/dna-day">DNA Day</a> commemorates the anniversary of the 1953 discovery of the double helix structure of DNA and the 2003 completion of the human genome project that led to the sequencing of the human genome for the first time. That code represents the building blocks of life, and it gives us access to information that has already led to medical and scientific breakthroughs, as well as an understanding of the human story.



23andMe was founded in 2006, not long after the publication of the mapping of the human genome. Our mission then and now is to help people access, understand, and benefit from the human genome.&nbsp;



Not too long ago, 23andMe surpassed 15 million genotyped customers, each of whom chose to begin their genetic journey with us. We’d like to invite you along as well, or if you’re already a customer, we’d like to share with you how to go a little further on this journey.



<h2 class="wp-block-heading" id="h-first-steps">First Steps</h2>



If you’re not yet a customer, your first step could be to spit in a tube provided in one of our test kits and send it to our lab. At the lab, technicians extract DNA from your saliva, which is placed on a genotyping chip.



Here’s <a href="https://www.youtube.com/watch?v=BtxX_3nVDao">a little video</a> about the different services we offer customers and what they can tell you about your health, traits, and ancestry.



Of course, if you don’t want to use 23andMe or don’t want to use a genetic test, there are plenty of great and free options for learning more about genetics. One of our go-to resources is the <a href="https://www.genome.gov/about-genomics">National Human Genome Research Institute</a>, but many other options exist.



<h2 class="wp-block-heading" id="h-open-and-explore-your-reports">Open and Explore Your Reports</h2>



Like with any exploration, you don’t know what you might find in using 23andMe that could draw you deeper into your DNA exploration.



Customers might want to learn more about their health, find DNA relatives, or learn about their genetic ancestry. Some people are just curious and want to geek out on genetics.&nbsp;



If you’ve taken that first step and tested, the next step is to open your reports. Some Genetic Health Risk Reports*—such as those on Late-Onset Alzheimer’s Disease, BRCA1/BRCA2 (Selected Variants), and Parkinson’s Disease, for instance—require an additional opt-in before opening. But whatever reports you’re looking at, we have tutorials on navigating them and where to start.



Our <a href="https://www.23andme.com/dna-ancestry/">Ancestry Service</a> has the most comprehensive ancestry breakdown on the market; it now includes more than 3000 geographic regions, an automatic family tree builder, and more than 30 trait reports. As 23andMe grows, so does our ability to improve the granularity and specificity of the regions we offer in our ancestry report. For instance, we added 36 new Genetic Groups in France and Belgium.&nbsp;



23andMe’s <a href="https://www.23andme.com/dna-health-ancestry/">Health + Ancestry Service</a> includes everything you get in the Ancestry Service plus health predisposition reports (including FDA-authorized reports), wellness reports, carrier status reports, and a family health history tree feature. In all, the service includes more than 150 personalized reports.



The 23andMe+ Premium membership includes everything in the Health + Ancestry Service plus more than 30 PRS reports, including reports on three of the most common forms of cancer and reports on heart health and mental health conditions like anxiety and depression. In addition, the service includes FDA-authorized reports on how your genetics may impact the way you process certain types of medications.** 23andMe+ Premium also includes tools and features such as <a href="https://blog.23andme.com/articles/stay-on-track-with-23andme-health-tracks">Health Tracks</a>SM and <a href="https://blog.23andme.com/articles/a-health-action-plan-for-you">Health Action Plan</a> to help you get even more personalized recommendations. Most recently, we’ve added a new ancestry feature called <a href="https://blog.23andme.com/articles/23andmes-historic-matches">Historical Matches</a>SM that helps determine whether you connect to one or more of 335 historical people across the globe.&nbsp;



For those who want our most advanced and comprehensive health membership, we offer <a href="https://www.23andme.com/total-health/">23andMe+ Total Health</a>***, which includes next-generation sequencing that detects 200x more disease-causing genetic variants*. This new membership offers more than 190 genetic reports from 23andMe+ Premium, along with clinician-ordered exome sequencing to help identify disease risks and biannual blood testing with advanced cardiometabolic biomarkers. You&#8217;ll have direct access to clinicians trained in genetics-informed care to receive a personalized health plan tailored to you



Whatever services you’re using with 23andMe, we offer a guide to <a href="https://www.23andme.com/compare-dna-tests/">get started with your reports</a>.



<h2 class="wp-block-heading" id="h-participate-in-research">Participate in Research</h2>



What is something in you, something in your DNA, that could help scientists better understand a disease or develop a new treatment or cure?&nbsp;



One of the many innovations 23andMe pioneered is our research model, which allows people to consent to participate in research. The guiding principle for 23andMe is transparency and choice. It’s a choice whether someone wants to access their genetic information, and 23andMe also gives our customers a choice about whether they want to participate in research. More than 80 percent of 23andMe customers actively consent to participate in research.&nbsp;



Our research database, which contains aggregated de-identified genetic and phenotypic data, is by far the largest research database of its kind.&nbsp;



It’s helped not just our scientists but academic and institutional researchers with whom we’ve collaborated on more than <a href="https://research.23andme.com/publications/#publications">250 publications</a> on neurological conditions, cancers, and rare diseases. There are also ongoing research studies for <a href="https://www.23andme.com/PD/">Parkinson’s Disease,</a> <a href="https://www.23andme.com/genetic-insights-into-colorectal-cancer-black-community/">Colorectal Cancer within the Black Community</a>, and <a href="https://www.23andme.com/sickle-cell/">Sickle Cell</a>. And we continue to work on other conditions, including <a href="https://www.23andme.com/depression-bipolar/">depression and bipolar disorder</a>, <a href="https://www.23andme.com/sarcoidosis-representation/">sarcoidosis</a>, and <a href="https://you.23andme.com/covid19-study/">COVID</a>.&nbsp;



Another aspect of this work is ensuring that our research is more representative and thus benefits people of all backgrounds. Unfortunately, much of genetic research to date lacks diversity, which has meant that people of non-European backgrounds often do not benefit from those insights. 23andMe is trying to change that. Our Black Representation in Genomic Research study, for instance, has made great strides at engaging with communities that have historically been left out of research.&nbsp;



You can also help. If you’re a customer of 23andMe, you can consent to participate in research at any time through your Account Settings; if you’re not, you can seek out opportunities to participate in research through the <a href="https://allofus.nih.gov/">National Institutes of Health’s All of Us</a> effort, for example, or the Veteran’s Administration <a href="https://www.research.va.gov/mvp/">Million Veterans Program</a>.



<h2 class="wp-block-heading" id="h-share-your-story">Share Your Story</h2>



It’s always been heartening for us at 23andMe to hear from our customers and those who participate in our research about how launching their DNA journey has impacted them.&nbsp;



Whether they’ve learned more about their <a href="https://blog.23andme.com/articles/23andme-connects-living-family-to-enslaved-african-american-from-historic-site">family’s ancestral journey</a>, discovered <a href="https://www.youtube.com/watch?v=hbWirWghCJA">life-saving information</a> about family members, or joined with others to <a href="https://www.youtube.com/watch?v=2JzErEQFPIU">participate in crucial genetic research</a>, their stories inspire us all.&nbsp;



If you have a story to share, <a href="https://www.23andme.com/stories/#submit">we’d love to hear it</a>.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



*23andMe health predisposition reports include both reports that meet FDA requirements for genetic health risks and reports that are based on 23andMe research and have not been reviewed by the FDA. The test uses qualitative genotyping to detect select clinically relevant variants in the genomic DNA of adults from saliva for the purpose of reporting and interpreting genetic health risks. It is not intended to diagnose any disease. Your ethnicity may affect the relevance of each report and how your genetic health risk results are interpreted. Each genetic health risk report describes if a person has variants associated with a higher risk of developing a disease, but does not describe a person’s overall risk of developing the disease. The test is not intended to tell you anything about your current state of health or to be used to make medical decisions, including whether or not you should take a medication, how much of a medication you should take, or determine any treatment. For certain conditions, we provide a single report that includes information on both carrier status and genetic health risk. 



Warnings &amp; Limitations: The 23andMe PGS Genetic Health Risk Report for BRCA1/BRCA2 (Selected Variants) is indicated for reporting 44 variants in the BRCA1 and BRCA2 genes. The report describes if a person&#8217;s genetic result is associated with an increased risk of developing breast cancer and ovarian cancer and may be associated with an increased risk for prostate cancer, pancreatic cancer, and potentially other cancers. The variants included in this report do not represent the majority of the BRCA1/BRCA2 variants in people of most ethnicities. This report does not include variants in other genes linked to hereditary cancers and the absence of variants included in this report does not rule out the presence of other genetic variants that may impact cancer risk. This report is for over-the-counter use by adults over the age of 18 and provides genetic information to inform discussions with a healthcare professional. The PGS test is not a substitute for visits to a healthcare professional for recommended screenings or appropriate follow-up. Results should be confirmed by an independent genetic test prescribed by your own healthcare provider before taking any medical action. For important information and limitations regarding each genetic health risk report, visit <a href="https://www.23andme.com/test-info/">23andme.com/test-info/</a>. 



**23andMe PGS Pharmacogenetics reports: The 23andMe test uses qualitative genotyping to detect 3 variants in the CYP2C19 gene, 2 variants in the DPYD gene, and 1 variant in the SLCO1B1 gene in the genomic DNA of adults from saliva for the purpose of reporting and interpreting information about the processing of certain therapeutics to inform discussions with a healthcare professional. It does not describe if a person will or will not respond to a particular therapeutic. Our CYP2C19 Pharmacogenetics report provides certain information about variants associated with the metabolism of some therapeutics and provides interpretive drug information regarding the potential effect of citalopram and clopidogrel therapy. Our SLCO1B1 Pharmacogenetics report provides certain information about variants associated with the processing of some therapeutics and provides interpretive drug information regarding the potential effect of simvastatin therapy. Our DPYD Pharmacogenetics report does not describe the association between detected variants and any specific therapeutic. Results for DPYD and certain CYP2C19 results should be confirmed by an independent genetic test prescribed by your own healthcare provider before taking any medical action. Warning: Test information should not be used to start, stop, or change any course of treatment and does not test for all possible variants that may affect metabolism or protein function. The PGS test is not a substitute for visits to a healthcare professional. Making changes to your current regimen can lead to harmful side effects or reduced intended benefits of your medication, therefore consult with your healthcare professional before taking any medical action. For important information and limitations regarding Pharmacogenetic reports, visit <a href="http://23andme.com/test-info/pharmacogenetics/">23andme.com/test-info/pharmacogenetics/</a> 



***Total Health is not available to residents of HI, NJ, NY, OK, RI and US territories. Not currently available to existing 23andMe customers. <a href="https://www.23andme.com/total-health/#sign-up">Sign up</a> to be the first to know when it’s available.



Exome Sequencing and blood testing services are available to eligible customers upon completion of the intake questionnaire that must be reviewed, approved and ordered by a third-party clinician. Exome Sequencing is analyzed by a CLIA- and CAP-accredited laboratory. Blood testing is completed by Quest Diagnostics. All telehealth services are provided in accordance with the Telehealth Terms and Consent Telehealth.



‡Our genotyping product detects 250 health-related variants in our Carrier Status and Genetic Health Risk reports. The Exome Sequencing reports detect 50,000+ hereditary disease-causing variants.&nbsp;

Happy DNA Day 2024

Cancer casts its shadow on almost all of us. Whether we&#8217;re facing our own diagnosis or that of a spouse, a parent, a child, a friend, or another loved one, we can muster the courage we need in those moments by knowing we are not alone.



<h2 class="wp-block-heading" id="h-beat-cancer">Beat Cancer</h2>



We at 23andMe are encouraged by the White House’s recent designation of April as National Cancer Prevention and Early Detection Month to rally support for those affected and their families and highlight the importance of prevention and screening.



But beyond simply naming the month, this is part of a collective effort to raise awareness that includes <a href="https://www.preventcancer.org/wp-content/uploads/2024/03/2024_White_House_partner_letter_Cancer_Prevention_Early_Detection_FINAL.pdf">support from 84 non-profit and patient advocacy organizations</a>. Each group focuses on expanding cancer screening, research, and treatments. 



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="http://35.88.189.111/wp-content/uploads/2024/04/Get-your-green-on-1024x1024.png" alt="" class="wp-image-32772" srcset="https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-1024x1024.png 1024w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-150x150.png 150w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-300x300.png 300w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-768x768.png 768w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-880x880.png 880w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-1180x1180.png 1180w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-271x271.png 271w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-372x372.png 372w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-574x574.png 574w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on-980x980.png 980w, https://blog.pub.us-west-2.prd.23andme.us/wp-content/uploads/2024/04/Get-your-green-on.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">23andMe Employees wearing green in support of National Cancer Prevention and Early Detection Month.</figcaption></figure>



<h2 class="wp-block-heading" id="h-progress">Progress</h2>



So much progress has been made already — <a href="https://www.cdc.gov/hpv/parents/vaccine/six-reasons.html">vaccines against human papillomavirus</a> promise to slash the rates of cervical cancer; cancer screening has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10405449/">saved millions of lives</a> in the last three decades; new <a href="https://www.cancer.gov/news-events/press-releases/2020/lung-cancer-treatments-mortality-drop">treatments for lung cancer</a> have reduced mortality rates; and immunotherapies such as <a href="https://www.cancer.gov/about-cancer/treatment/research/car-t-cells">CAR-T cell therapy</a> have improved outcomes for many types of cancer.



However, much more needs to be done. Every year, more than 1.8 million people in the United States are <a href="https://www.cancer.gov/about-cancer/understanding/statistics">diagnosed with cancer</a>, and more than 600,000 people die each year, making it the <a href="https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm">second leading cause of death</a> behind heart disease.&nbsp;



Every cancer is different, but early detection and treatment offer the best outcomes for all cancers. Improved awareness about cancer screening — regular mammograms and colorectal cancer screening, for instance — can go a long way toward early detection.&nbsp;



Knowing one&#8217;s risk by learning about one&#8217;s family cancer history, or through genetic testing, or simply through identifying risk factors in one&#8217;s life can help identify those at higher risk and direct them toward preventive care or enhanced screening.



<h2 class="wp-block-heading" id="h-the-power-of-knowing">The Power of Knowing</h2>



23andMe wants to show our support for this new effort but also share a little about how we are raising awareness about cancer, alerting people of their potential risk for different forms of cancer, and adding to the growing body of research into cancer to potentially identify causes and cures.



In the coming weeks, we’ll share more about what 23andMe has done and is doing to help people better understand their genetic risk and family cancer history and how that knowledge is a formidable tool for cancer prevention.



<h2 class="wp-block-heading" id="h-find-out-more">Find Out More</h2>



Learn more about cancer prevention and screening from the <a href="https://www.preventcancer.org/cancer-prevention-early-detection-month/">Prevent Cancer Foundation</a>. You can explore more about all that 23andMe has to offer <a href="https://www.23andme.com/compare-dna-tests/">here</a>.

A photo of a doctor showing a patient information on a digital tablet.

Improving Cancer Outcomes Through Early Diagnosis and Treatment

Fundamental, common humanity unites every person on the planet: DNA. Some use race and biology to explain what are, in reality, social and cultural differences between people. It’s a fact that we humans are genetically 99.5 percent identical.&nbsp;



23andMe is a brand that leads with science. We fundamentally believe that we are more alike than we are different. Understanding that ridding ourselves of socially constructed ‘isms’ — like racism or classism —frees everyone. When we step out of systems of “us” vs “them” and bear witness to the oppression of people everywhere, humanity takes center stage.&nbsp;



Isabel Wilkerson’s biographical New York Times best-selling book, Caste, inspired Ava DuVernay’s new film ORIGIN. As with the book, DuVernay’s moving film adaptation — starring Aunjanue Ellis-Taylor as Wilkerson — analyzes discrimination and the connections between American racism, Nazi persecution of Jews, and India&#8217;s caste system.&nbsp;



It is the 0.5 percent that makes us each genetically different from one another and has also bred hatred across the world.



23andMe believes that focusing on all that we share as humans, and celebrating what makes us unique, could bring the world together. So for the next 23 days of January, 23andMe will donate 100 seats daily, to the <a href="https://www.seat16.com/">Seat16 program</a> which has a goal of getting 10,000 young people around the country to see the new film, ORIGIN.



Everyone deserves a place in this world and we believe in focusing on the things we share in common. Above all else, we want the world to remember that we are all 100 percent human.



ORIGIN will be in select theaters starting on January 19, 2024. 23andMe CEO and Co-founder Anne Wojcicki helped produce the film. You can see the ORIGIN film trailer <a href="https://www.youtube.com/watch?v=pAweg5PaMuw">here.</a> 



#100PercentHuman <a href="https://www.instagram.com/p/C1VAohGvlEW/?img_index=2">#ORIGINFilm</a> <a href="https://www.instagram.com/explore/tags/seat16/">#Seat16</a> <a href="https://www.instagram.com/explore/tags/23andme/">#23andMe</a> <a href="https://www.instagram.com/explore/tags/unityindiversity/">#UnityInDiversity</a>

Origin and Our Common Humanity

Sit back and listen to 23andMe CEO and Co-Founder <a href="https://blog.23andme.com/articles/23andmes-anne-wojcicki-among-the-best-ceos-for-women">Anne Wojcicki, </a>along with 23andMe board member and founder of 23andMe Therapeutics division <a href="https://blog.23andme.com/articles/richard-scheller-named-to-national-academy-of-medicine">Richard Scheller</a>, speak to Roelof Botha of Sequoia Capital about the company&#8217;s critical moments in history.



Botha, who is also on the 23andMe Board of Directors, discusses how the company weathered early criticism, even at its founding in 2006, from the 2013 FDA letter that ordered 23andMe to stop selling health testing products to customers to downturns in consumer interest.



The episode is part of a series called <a href="https://www.cruciblemoments.com/episodes/23andme" target="_blank" rel="noreferrer noopener">Crucible Moments,</a> produced by Sequoia Capital. In this series, Roelof explores moments in every start-up business journey in which a company can succeed or fail. How a company responds often defines its future.



Listen to <a href="https://www.cruciblemoments.com/episodes/23andme">Anne&#8217;s Crucible Moments</a> and learn a little about <a href="https://blog.23andme.com/articles/23andme-turns-16">23andMe&#8217;s history</a>.

Crucible Moments in 23andMe’s History

Since 2019, 23andMe customers have had the option to utilize authenticator app 2-factor authentication, which adds an extra layer of security to their account. Starting today, we are requiring all customers use a second step of verification to sign into their account.&nbsp;



<h6 class="wp-block-heading" id="h-what-is-2-step-verification">What is 2-Step Verification?</h6>



2-step verification (2SV), also referred to as 2-factor authentication, requires customers to provide two distinct steps to sign in before accessing their accounts. In combination with a username and password, customers will be asked for a verification code. 



Depending on what method customers choose to use, that code will either be generated by an authenticator app, or sent to their email if they use email 2-step verification. This code is another way to verify the customer’s identity before accessing their account.



<h6 class="wp-block-heading" id="h-setting-up-2-step-verification">Setting Up 2-Step Verification</h6>



New customers will be automatically enrolled in email 2SV when they create their account. Existing customers who do not already use an authenticator app will also be automatically enrolled in email 2SV, and will receive an email containing their verification code at their next sign-in. 



Existing customers who already use an authenticator app, can continue to use that option. New customers who want to use an authenticator app, such as Google Authenticator™ mobile app, instead of email 2SV, can set up the authenticator app using the instructions found <a href="https://customercare.23andme.com/hc/en-us/articles/360034119874-Adding-2-Step-Verification-to-Your-23andMe-Account">here</a>. 



<h6 class="wp-block-heading" id="h-questions">Questions?</h6>



As always, customers can work with our <a href="https://customercare.23andme.com/hc/en-us/">Customer Care team</a> if they have questions about using this added security step.



 This new security update is part of our ongoing commitment to keep customer data safe and secure. It’s another line of defense to protect their data. We encourage all of our customers to review our <a href="https://customercare.23andme.com/hc/en-us/articles/360062175913-Privacy-and-Security-Help-Center">Privacy and Security Checkup</a> page, where they will find additional information on how to keep their accounts secure.

An image of a lock a computer, DNA and a mobile phone representing security protections.

Enhanced Customer Security at 23andMe with 2-Step Verification

Update: December 5, 2023 2:45 PM PST



<h2 class="wp-block-heading" id="h-credential-stuffing-incident-what-happened">Credential Stuffing Incident: What happened?</h2>



As our investigation comes to a close, we wanted to share the details of what took place and our findings.&nbsp;



In early October, we learned that a threat actor accessed a select number of individual 23andMe.com accounts through a process called credential stuffing. That is, usernames and passwords that were used on 23andMe.com were the same as those used on other websites that have been previously compromised or otherwise available. We do not have any indication that there was a data security incident within our systems, or that 23andMe was the source of the account credentials used in these attacks.&nbsp;



The threat actor used the compromised accounts to access information shared with these accounts. Specifically, DNA Relatives profiles connected to these compromised accounts, which consist of information that a customer chooses to make available to their genetic relatives when they opt in to participate in 23andMe’s DNA Relatives feature. A DNA Relatives profile includes information such as display name, predicted relationships, and percentage of DNA shared with matches. You can find a full list of the types of information included in a DNA Relatives profile <a href="https://customercare.23andme.com/hc/en-us/articles/212170838">here</a>.



Additionally, through the compromised accounts, the threat actor accessed a feature called Family Tree, which includes a limited subset of DNA Relatives profile information. The Family Tree feature does not include ancestry information such as the percentage of DNA shared with genetic matches or ancestry reports.



<h2 class="wp-block-heading" id="h-what-the-threat-actor-accessed-nbsp">What the Threat Actor Accessed&nbsp;</h2>



<ul class="wp-block-list">
<li>The threat actor was able to access less than 0.1%, or roughly 14,000 user accounts, of the existing 14 million 23andMe customers through credential stuffing.&nbsp;</li>



<li>The threat actor used the compromised credential stuffed accounts to access the information included in a significant number of DNA Relatives profiles (approximately 5.5 million) and Family Tree feature profiles (approximately 1.4 million), each of which were connected to the compromised accounts.</li>
</ul>



Since detecting the incident, we emailed all customers to notify them of the investigation and are continuing to notify impacted customers, based on applicable laws. We also required every 23andMe customer to reset their password. In addition, 23andMe now requires all new and existing customers to login using two-step verification. Protecting our customers’ data privacy and security remains a top priority for 23andMe, and we will continue to invest in protecting our systems and data.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="h-security-incident-updates">Security Incident Updates</h2>



Update: December 1, 2023 3:45 PM PST



23andMe has completed its investigation, assisted by third-party forensics experts. We are in the process of notifying affected customers, as required by law.&nbsp;



We have taken steps to further protect customer data, including requiring all existing customers to reset their password and requiring two-step verification for all new and existing customers. The company will continue to invest in protecting our systems and data.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



Updated: November 6, 2023 7:45 AM PST



Starting today, we are requiring all customers to utilize email 2-step verification (2SV) as an&nbsp;added&nbsp;layer of protection for their account.&nbsp;New customers will be automatically enrolled in email 2SV when they create their account. Existing customers who do not already use an authenticator app will also be automatically enrolled in email 2SV, and will receive an email containing their verification code at their next sign-in. You can read <a href="https://blog.23andme.com/articles/enhanced-customer-security-at-23andme-with-2-step-verification">more on our blog post</a>.



Update: October 20, 2023 9:35 PM PST



As part of the ongoing security investigation, we have temporarily disabled some features within the DNA Relatives tool as an additional precaution to protect the privacy of our customers.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="h-what-actions-has-23andme-taken">What actions has 23andMe taken?</h2>



Update: October 9, 2023 8:25 PM PST



Our investigation continues and we have engaged the assistance of third-party forensic experts. We are also working with federal law enforcement officials.&nbsp;



We are reaching out to our customers to provide an update on the investigation and to encourage them to take additional actions to keep their account and password secure. Out of caution, we are requiring that all customers reset their passwords and are encouraging the use of multi-factor authentication (MFA).



If we learn that a customer’s data has been accessed without their authorization, we will notify them directly with more information.



Please continue to follow this blog for updates as our investigation continues



<hr class="wp-block-separator has-alpha-channel-opacity"/>



October 6, 2023



<h2 class="wp-block-heading" id="h-credential-stuffing-attack">Credential Stuffing Attack</h2>



We recently learned that certain 23andMe customer profile information that they opted into sharing through our <a href="https://customercare.23andme.com/hc/en-us/articles/212170838">DNA Relatives feature</a>, was compiled from individual 23andMe.com accounts without the account users’ authorization.



After learning of suspicious activity, we immediately began an investigation.&nbsp; While we are continuing to investigate this matter, we believe threat actors were able to access certain accounts in instances where users recycled login credentials – that is, usernames and passwords that were used on <a href="https://www.23andme.com/">23andMe.com</a> were the same as those used on other websites that have been previously hacked. 



We believe that the threat actor may have then, in violation of our <a href="https://www.23andme.com/legal/terms-of-service/#requirements-and-conditions">Terms of Service</a>, accessed <a href="https://www.23andme.com/">23andMe.com</a> accounts without authorization and obtained information from certain accounts, including information about users’ DNA Relatives profiles, to the extent a user opted into that service.&nbsp;



<h2 class="wp-block-heading" id="h-committed-to-safety-and-security">Committed to Safety and Security</h2>



23andMe is committed to providing you with a safe and secure place where you can learn about your DNA knowing your privacy is protected. We are continuing to investigate to confirm these preliminary results. We do not have any indication at this time that there has been a data security incident within our systems, or that 23andMe was the source of the account credentials used in these attacks.&nbsp;



At 23andMe, we take security seriously. We exceed industry data protection standards and have achieved three different ISO certifications to demonstrate the strength of our security program.&nbsp; We actively and routinely monitor and audit our systems to ensure that your data is protected.&nbsp; When we receive information through those processes or from other sources claiming customer data has been accessed by unauthorized individuals, we immediately investigate to validate whether this information is accurate. Since 2019 we’ve offered and encouraged users to use multi-factor authentication (MFA), which provides an extra layer of security and can prevent bad actors from accessing an account through recycled passwords.



<h2 class="wp-block-heading" id="h-recommendations">Recommendations </h2>



We encourage our customers to take as much action to keep their account and password secure. Out of caution, we recommend taking the following steps:



<ul class="wp-block-list">
<li>Confirm you have a strong password, one that is not easy to guess and that is unique to your 23andMe account. If you are not sure whether you have a strong password for your account, reset it by following the steps outlined <a href="https://customercare.23andme.com/hc/en-us/articles/202907580-Forgot-Your-Password-#:~:text=You%20are%20able%20to%20reset,the%20Send%20Reset%20Email%20button.">here</a>.&nbsp;</li>



<li>Please be sure to enable multi-factor authentication (MFA) on your 23andMe account. You can enable MFA by following the steps outlined <a href="https://customercare.23andme.com/hc/en-us/articles/360034119874-Adding-2-Step-Verification-to-Your-23andMe-Account">here</a>.</li>



<li>Review our <a href="https://customercare.23andme.com/hc/en-us/articles/360062175913-Privacy-and-Security-Help-Center">Privacy and Security Checkup</a> page with additional information on how to keep your account secure.</li>
</ul>



<h2 class="wp-block-heading" id="h-need-assistance-customer-care-is-available">Need Assistance? Customer Care is Available</h2>



23andMe is here to support you. Please contact Customer Care at <a href="mailto:customercare@23andme.com">customercare@23andme.com</a> if you need assistance with navigating these important steps to protect your account.

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