The genetics of being a morning person

In a new study published today in Nature Communications, 23andMe researchers identified 15 genetic variants associated with being a morning person, including four genetic 11032015_morningness_brandUpdate-1variants never before connected to sleep cycles, and associations like BMI and depression.

“Some circadian rhythm genes we identified have been studied in model organisms, but much less so in humans,” said David Hinds, Ph.D, a Principal Scientist and Statistical Geneticist at 23andMe, who was a co-author on the paper. “We also identified new genes that have not previously been associated with sleep behavior.”

Among the genetic variants in this study, researchers found seven in or near genes already known to play a biological role in circadian rhythms. Four other variants identified are in or near genes that could plausibly be related to circadian rhythm, and the remaining four variants are more of a mystery in the role they play in human sleep cycles.

Analysing the phenotypic data, the researchers also looked at associations between being a morning person and other conditions such as body mass index, insomnia, depression and sleep duration. They found that a morning person is much less likely to have insomnia, less likely to require eight hours of sleep and less likely to suffer from depression than individuals who reported being “night owls.” Taking into account of the effect of age and sex, morning persons are also more likely to have lower BMI, according to the research. The researchers also found that morning persons were less likely to be on the extreme ends of body mass index, meaning they were less likely to be obese as well as less likely to be underweight.

While this does not imply a causation, some of these associations may warrant a deeper dive into the biology. For instance among the new genetic associations found, were several in the FTO gene, which is associated with obesity.

Circadian rhythms are sleep and wake cycles in a 24-hour day. The cycle is triggered by changes in light stimulation. While scientists have long known that one’s genetics can can influence their circadian rhythm, they have yet to piece together the full picture. But understanding why someone is more likely to be a morning person or a “night owl” continues to perplex researchers. By learning more, researchers may be able to better understand certain health conditions that are associated with those differences,  such as depression, obesity, and insomnia.

23andMe’s genome wide association study looked at data from more than 89,000 customers who consented to research and answered questions about their sleep cycles. Using imputation — statistical methods to infer unobserved genotypes — the researchers were able to look across a total of approximately eight million genetic variants giving them a much more robust picture of the genetic influence on sleep cycles. On the eve of publication of 23andMe’s paper, a team at the University of Exeter Medical School in the UK completed a similar study. The researchers there used data from 119,000 individuals in the UK Biobank study, and coordinating with 23andMe’s researchers they were able to replicate 13 of the 16 variants they found associated with being a morning person or “morningness” in that data, including finding variants in genes associated with BMI and circadian rhythms. A preprint of the teams paper, which is in review for publication, is posted here.

Although not part of the research in this paper, 23andMe scientists looked at this data in another way, specifically how “morningness” distributes itself geographically in the United States. Looking at customers in the US who consented to research, our scientists looked at the proportion of morning people by state using random sub-sampling.

The map, below, shows clustering along time zones — especially among the states in the mountain time zone — Colorado, New Mexico, Wyoming, and Montana. And, according to 23andMe scientist Kasia Bryc who did the analysis, some of the states with the highest proportion of morning people also tend to have older populations.   But there are many anomalies, making it difficult to draw conclusions. At the same time the map illustrates that as with most traits, it’s not just genetics that plays a role.

What do you think explains this distribution? 01152016_morningMap_social

The paper appears in the journal PLoS Genetics.

  • Tim Moors

    People migrate to/from places where the effect of the time zone on sunlight matches/mismatches their body clock, e.g. compare this distribution to the distribution of “days with reasonable sunrise time” at

    • 23blog

      Thanks Tim. This is great, especially the map.

  • Sean O’Connell

    I believe there may be more to it than just being a morning person. If left to myself I will not sleep in a 24 hour cycle and only fit in with it for convenience. My son who makes a living online and is not tied to a timetable for his work actually regularly goes round the clock sleeping probably 9 hours but then staying up 17 or 18 hours before going back to bed. I discovered when taking watches whilst sailing that it suited me perfectly. I don’t suffer from jet lag – I just fit my sleeping in appropriately. Shift work when I did it was no problem. The main reason I am not a morning person when on a 24 hour cycle is that I am tired due to inevitably having gone to bed late.I don’t suffer from insomnia, I am never depressed in the clinical sense. I would like to be lighter and keep fit to promote this but apparently my BMI is reasonably good for my age (66).

  • Hi, how there I’m Yusuf from Bangladesh actually I’m so specialist it’s my job by the way I read your article and knowing what is the Nature Communications it’s helped my job so thank you.

  • 23blog

    Clearly there are other factors involved related to geography, population age and ethnicity in each of these regions. I think the point of looking at geography is to show that environmental factors — time zones perhaps — also play a role in the differences.

  • Humayun

    i make my living online. so many times i go to bed after 18/20 hours or sometime for 1/2 days and it is ok for me.

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