circadian rhythms

The Genetics of Being a Morning Person

January 29, 2019
It might not make you “wealthier and wise,” but being early to bed and early to rise is associated with greater wellbeing, according to a new large-scale genetic study looking...
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Nobel Worthy Sleep Science

October 04, 2017
Whether we want to be or not, we’re all on a clock — a biological one that ticks off a 24 hour day and regulates our waking and sleep cycle.With...
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New genetic variants found to influence likelihood of being a morning person

February 02, 2016
In a new study published today in Nature Communications, 23andMe researchers identified 15 genetic variants associated with being a morning person, including four genetic variants never before connected to sleep...
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