sleep

The Genetics of Being a Morning Person

January 29, 2019
It might not make you “wealthier and wise,” but being early to bed and early to rise is associated with greater wellbeing, according to a new large-scale genetic study looking...
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Your Digital Health Coach Is Here

January 08, 2019
Lark Health and 23andMe collaborated to create a new digital health coach that uses artificial intelligence (A.I), genetics and human coaching to help customers make healthy choices. Lark provides two options — a Wellness Program, for weight loss, and a CDC-recognized Diabetes Prevention Program. Both leverage your 23andMe genetic information using clinically validated A.I. to generate personalized suggestions for diet and exercise.
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23andMe Secrets to a Good Night’s Sleep

January 31, 2018
23andMe 's first ever intervention study, yields interesting results as participants make lifestyle changes to improve the quality of their sleep.
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Nobel Worthy Sleep Science

October 04, 2017
Whether we want to be or not, we’re all on a clock — a biological one that ticks off a 24 hour day and regulates our waking and sleep cycle.With...
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Sleepy Time

February 25, 2017
The right genes may be the secret to a good nights rest and better health.
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New genetic variants found to influence likelihood of being a morning person

February 02, 2016
In a new study published today in Nature Communications, 23andMe researchers identified 15 genetic variants associated with being a morning person, including four genetic variants never before connected to sleep...
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What Works for Insomnia

April 01, 2013
For the live-updated, fully-labelled, interactive version of this infographic, click here. Some of the most popular treatments for Insomnia are not necessarily the most effective, according to a new study...
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