23andMe 's first ever intervention study, yields interesting results as participants make lifestyle changes to improve the quality of their sleep.

Whether we want to be or not, we’re all on a clock — a biological one that ticks off a 24 hour day and regulates our waking and sleep cycle.With...

The right genes may be the secret to a good nights rest and better health.

In a new study published today in Nature Communications, 23andMe researchers identified 15 genetic variants associated with being a morning person, including four genetic variants never before connected to sleep...

For the live-updated, fully-labelled, interactive version of this infographic, click here. Some of the most popular treatments for Insomnia are not necessarily the most effective, according to a new study...