sleep

Parenthood has its rewards, but a good night's sleep isn't one of them. 23andMe researchers found that parents, particularly single moms, reported worse sleep.

A new survey of 23andMe’s Health + Ancestry customers conducted by M/A/R/C® Research found that more than three-quarters reported that after receiving their personalized genetic reports they made at least...

It might not make you “wealthier and wise,” but being early to bed and early to rise is associated with greater wellbeing, according to a new large-scale genetic study looking...

Lark Health and 23andMe collaborated to create a new digital health coach that uses artificial intelligence (A.I), genetics and human coaching to help customers make healthy choices. Lark provides two options — a Wellness Program, for weight loss, and a CDC-recognized Diabetes Prevention Program. Both leverage your 23andMe genetic information using clinically validated A.I. to generate personalized suggestions for diet and exercise.

23andMe 's first-ever intervention sleep study yields interesting results as participants make lifestyle changes to improve the quality of their shuteye, and reveals some of the secrets of better sleep.

Whether we want to be or not, we’re all on a clock — a biological one that ticks off a 24 hour day and regulates our waking and sleep cycle.With...

The right genes may be the secret to a good nights rest and better health.

In a new study published today in Nature Communications, 23andMe researchers identified 15 genetic variants associated with being a morning person, including four genetic variants never before connected to sleep...

For the live-updated, fully-labelled, interactive version of this infographic, click here. Some of the most popular treatments for Insomnia are not necessarily the most effective, according to a new study...