diet

Corie Allessie, a retired dental assistant and former Navy jet mechanic, has a few essential rules for healthy living.  Never, ever eat in front of the television. Get up and...

23andMe Researchers analyzed weight measurements from 23andMe research participants in the weeks before, during, and after the Christmas holiday 2020. For many of us, holiday weight gain is just another...

By Stella Aslibekyan, Briana Cameron and Teresa FilshteinA recent 23andMe blog post explored the old adage “you are what you eat,” examining the relationship between eating habits and their health...

Using 23andMe helped inspire Mary to take charge of her health and lose weight. It also connected her to a new niece and nephew.

What we're reading during the week of Feburary 18, 2020 covers the coronavirus, ancient DNA, and healthy weight.

Why are some of us able to more easily make healthy behavior changes, and others struggle? 23andMe is researching both the genetic and non-factors around making healthy behavior changes.

A new survey of 23andMe’s Health + Ancestry customers conducted by M/A/R/C® Research found that more than three-quarters reported that after receiving their personalized genetic reports they made at least...

Data from 23andMe shows that age, gender, and diet all have an impact on exercise frequency.

23andMe investigate how dietary habits, along with genetics, demographics, lifestyle and other data can influence overall health outcomes.

23andMe’s new Type 2 Diabetes report* offers customers insight into their likelihood of developing one of the most prevalent, pernicious, and yet preventable health conditions in the United States.This new...